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by schoeneberg

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Summary

  • event_availableOctober 27th, 2013
  • schedule1 h
  • equalizer25 sets, 209 reps
  • fitness_center

1. Flat Bench

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 3 x 
  • Set 6: 5 x 
  • Set 7: 4 x 
  • Set 8: 3 x 
  • Set 9: 4 x 

Total: 

2. Incline Dumbbell

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Dumbbell Flies

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Floor Press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

6. Tricep Pushdown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: