Old

by schoeneberg

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Summary

  • event_availableSeptember 9th, 2013
  • schedule40 minutes
  • equalizer18 sets, 150 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 4 x 
  • Set 7: 5 x 
  • Set 8: 5 x 

Total: 

2. Straight Leg Dead Lift

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Leg Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Calf Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: