Old

by schoeneberg

Settings

Grid View
List View

Summary

  • event_availableOctober 5th, 2013
  • schedule58 minutes
  • equalizer28 sets, 299 reps
  • fitness_center

1. Shoulder press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 5 x 
  • Set 6: 4 x 
  • Set 7: 3 x 
  • Set 8: 5 x 
  • Set 9: 4 x 
  • Set 10: 3 x 

Total: 

2. Behind the Snatch

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Arnold Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Lateral Delt Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Face Pulls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Behind the Shrug

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Oblique twist

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: