Old

by schoeneberg

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Summary

  • event_availableSeptember 12th, 2013
  • schedule38 minutes
  • equalizer13 sets, 109 reps
  • fitness_center

1. Deadlift

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Wide Grip Lat Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Close Grip Lat Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Seated row

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: