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by schoeneberg

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Summary

  • event_availableOctober 23rd, 2013
  • schedule1 h
  • equalizer29 sets, 258 reps
  • fitness_center

1. SKEEE WATTTS

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 3 x 
  • Set 6: 5 x 
  • Set 7: 4 x 
  • Set 8: 3 x 
  • Set 9: 5 x 
  • Set 10: 4 x 
  • Set 11: 3 x 

Total: 

2. Leg Press

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Straight Leg Dead Lift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Leg Extensions

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  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Calf Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

7. Seated Calf Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: