Old

by schoeneberg

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Summary

  • event_availableAugust 28th, 2013
  • schedule47 minutes
  • equalizer17 sets, 158 reps
  • fitness_center

1. Box Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Leg Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Straight Leg Dead Lift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Leg Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Seated Calf Raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: