Old

by schoeneberg

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Summary

  • event_availableAugust 24th, 2013
  • schedule59 minutes
  • equalizer16 sets, 114 reps
  • fitness_center

1. Wide Grip Lat Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Close Grip Lat Pulldown

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Deadlift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 1 x 

Total: 

4. Seated Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Bent-over Row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: