PHAT BACK

by schoeneberg

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Summary

  • event_availableNovember 8th, 2013
  • schedule59 minutes
  • equalizer24 sets, 272 reps
  • fitness_center

1. Bent-over Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Pull ups

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: 

3. T bar row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Wide Grip Lat Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Close Grip Lat Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Seated Row

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Standing Barbell Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

8. ūüĒ® curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

9. Spider Curls

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: