PHAT CHEST

by schoeneberg

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Summary

  • event_availableDecember 7th, 2013
  • schedule1 h
  • equalizer29 sets, 262 reps
  • fitness_center

1. Incline Bench

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Flat Bench

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: 

3. Decline Press

  • Set 1: 3 x 

Total: 

4. "Wide Chest" (HS)

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. HS Incline

  • Set 1: 8 x 
  • Set 2: 6 x 

Total: 

6. Overhead Press

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 6 x 

Total: 

7. Floor Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Arnold press

launchMore about this exercise

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 16 x 

Total: 

9. Shoulder Press (Hammer Strength)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Tricep Pushdown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: