PHAT CHEST

by schoeneberg

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Summary

  • event_availableNovember 9th, 2013
  • schedule1 h
  • equalizer27 sets, 316 reps
  • fitness_center

1. Incline Bench

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

2. Dumbbell Flat

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

3. Decline Bench

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. "Wide Chest" (HS)

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Overhead Press

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Lateral Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Face Pulls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Floor Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

9. Skull crushers

  • Set 1: 15 x 
  • Set 2: 12 x 

Total: 

10. Tricep Pushdowns (Rope)

  • Set 1: 12 x 
  • Set 2: 15 x 

Total: