PHAT UPPER

by schoeneberg

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Summary

  • event_availableNovember 19th, 2013
  • schedule1 h
  • equalizer29 sets, 225 reps
  • fitness_center

1. Bent Over Rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

2. Pull Ups

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. HS Lat High Pull

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Incline Bench

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

5. Dumbbell Flat

  • Set 1: 6 x 
  • Set 2: 5 x 

Total: 

6. Decline Dumbbell

  • Set 1: 5 x 
  • Set 2: 2 x 

Total: 

7. Overhead Press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

8. Barbell Curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: 

9. Floor Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: