Squats and Shoulders

by schoeneberg

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Summary

  • event_availableSeptember 16th, 2015
  • schedule46 minutes
  • equalizer28 sets, 276 reps
  • fitness_center

1. Squats

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

2. OHP

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 

Total: 

3. HS Shoulder Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Arnold Set

  • Set 1: 24 x 
  • Set 2: 17 x 
  • Set 3: 20 x 

Total: 

5. Lateral raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Seated Shrug

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

7. Rear Delt Stack

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: