Upper Body Workout

by schwammy

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Summary

  • event_availableFebruary 21st, 2014
  • schedule3 h
  • equalizer35 sets, 388 reps
  • fitness_center

1. Chest (Bench press)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

2. Back (Lat pull)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

3. Chest (Butterfly)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. Bicep curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

5. Shoulder (Military press with bicep bar)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

6. Arm extension (sides)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 12 x 

Total: 

7. Tricep

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: