Phase 1

by scottdds

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Summary

  • event_availableJanuary 7th, 2014
  • schedule6 minutes
  • equalizer20 sets, 150 reps
  • fitness_center

1. Squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

3. Barbell Rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 11 x 
  • Set 5: 10 x 

Total: 

4. Overhead Shoulder Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: