SL 5x5 B

by scottdds

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Summary

  • event_availableDecember 28th, 2013
  • schedule24 minutes
  • equalizer14 sets, 85 reps
  • fitness_center

1. Squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Overhead Shoulder Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Deadlifts

  • Set 1: 5 x 

Total: 

4. Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: