Arm Day

by sdwarren72

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Summary

  • event_availableDecember 26th, 2013
  • schedule12 minutes
  • equalizer16 sets, 130 reps
  • fitness_center

1. Hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Preacher curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 4 x 
  • Set 7: 2 x 

Total: 

3. Tricep press (cable)

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: