Day 2 Plan

by seanie97

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Summary

  • event_availableApril 2nd, 2015
  • schedule8 minutes
  • equalizer37 sets, 604 reps
  • fitness_center

1. Delts Full (machine)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Delts Short (machine)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Shoulder Press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. 2. 90 degree Squats (machine)

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

5. 2. Lunges

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

6. 2. Hamstring Reaches

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. 3. Treadmill (500m run/walk)

  • Set 1: 1 x 
  • Set 2: 1 x 

Total: 

8. 3. Arm Crank (30sec on 30 sec off)

  • Set 1: 1 x 
  • Set 2: 1 x 

Total: 

9. 4. Dumbbell Single Rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. 4. Bicep Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. ABs: Scissors

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

12. ABs: Incline Sit-ups

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

13. ABs: Reverse Sit-ups

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: