Bulking Routine - OK - 1

by sequaja

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Summary

  • event_availableJuly 19th, 2017
  • schedule59 minutes
  • equalizer10 sets, 62 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

2. Latzug weit zur Brust

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Schulterdrücken

  • Set 1: 5 x 
  • Set 2: 6 x 

Total: