Bulking Routine - OK - 1

by sequaja

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Summary

  • event_availableMarch 15th, 2017
  • schedule1 h
  • equalizer19 sets, 173 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

2. Latzug weit zur Brust

  • Set 1: 9 x 
  • Set 2: 7 x 

Total: 

3. Schulterdrücken

  • Set 1: 6 x 
  • Set 2: 7 x 

Total: 

4. High Shrugs

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

5. T Bar Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 11 x 

Total: 

6. Kurzhantel Bizeps Curl

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

7. Enges Bankdrücken

  • Set 1: 12 x 
  • Set 2: 9 x 

Total: