Bulking Routine - UK - 1

by sequaja

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Summary

  • event_availableAugust 3rd, 2016
  • schedule24 minutes
  • equalizer6 sets, 52 reps
  • fitness_center

1. Hängendes Knieheben

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Vertikale Beinpresse 10-12

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: