Bulking Routine - UK - 1

by sequaja

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Summary

  • event_availableJune 15th, 2016
  • schedule48 minutes
  • equalizer9 sets, 75 reps
  • fitness_center

1. Kniebeuge

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Hängendes Knieheben

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Vertikale Beinpresse 10-12

  • Set 1: 11 x 
  • Set 2: 11 x 

Total: 

4. Gestrecktes Kreuzheben

  • Set 1: 11 x 

Total: