Bulking Routine - UK - 1

by sequaja

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Summary

  • event_availableApril 11th, 2017
  • schedule1 h
  • equalizer10 sets, 83 reps
  • fitness_center

1. Vertikale Beinpresse 10-12

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Kniebeuge

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

3. Abroller

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: