Bulking Routine - UK - 2

by sequaja

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Summary

  • event_availableApril 14th, 2017
  • schedule1 h
  • equalizer9 sets, 75 reps
  • fitness_center

1. Vertikale Beinpresse 6-8

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

2. Kreuzheben

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Abroller

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: