HSD

by sequaja

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Summary

  • event_availableSeptember 9th, 2016
  • schedule2 h
  • equalizer18 sets, 173 reps
  • fitness_center

1. Bankdrücken

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  • Set 1: 6 x 
  • Set 2: 7 x 

Total: 

2. Seitheben

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

3. Push Downs

  • Set 1: 11 x 
  • Set 2: 9 x 

Total: 

4. Langhantel Rudern

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  • Set 1: 8 x 
  • Set 2: 10 x 

Total: 

5. Kreuzheben

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

6. Reverse Crunches

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

7. Sz Bizeps Curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Vertikale Beinpresse 6-8

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: 

9. Latzug weit zur Brust

  • Set 1: 8 x 
  • Set 2: 9 x 

Total: