HSD

by sequaja

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Summary

  • event_availableFebruary 11th, 2017
  • schedule1 h
  • equalizer17 sets, 128 reps
  • fitness_center

1. Bankdrücken

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  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

2. Langhantel Rudern

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  • Set 1: 7 x 
  • Set 2: 6 x 

Total: 

3. Latzug weit zur Brust

  • Set 1: 8 x 
  • Set 2: 6 x 

Total: 

4. Kniebeuge

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

5. Schulterdrücken

  • Set 1: 6 x 

Total: 

6. Abroller

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

7. Kurzhantel Bizeps Curl

  • Set 1: 9 x 
  • Set 2: 8 x 

Total: 

8. Push Downs

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

9. Seitheben

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: