HSD

by sequaja

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Summary

  • event_availableOctober 21st, 2016
  • schedule59 minutes
  • equalizer16 sets, 126 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

2. Seitheben

  • Set 1: 8 x 
  • Set 2: 9 x 

Total: 

3. Push Downs

  • Set 1: 9 x 
  • Set 2: 8 x 

Total: 

4. Reverse Crunches

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

5. Latzug weit zur Brust

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

6. Kurzhantel Bizeps Curl

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

7. Kreuzheben

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

8. Kniebeuge

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: