HSD

by sequaja

Settings

Grid View
List View

Summary

  • event_availableNovember 11th, 2016
  • schedule1 h
  • equalizer19 sets, 150 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 6 x 

Total: 

2. Seitheben

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

3. Push Downs

  • Set 1: 9 x 
  • Set 2: 8 x 

Total: 

4. Langhantel Rudern

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 6 x 

Total: 

5. Reverse Crunches

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

6. Latzug weit zur Brust

  • Set 1: 8 x 
  • Set 2: 6 x 

Total: 

7. Kurzhantel Bizeps Curl

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

8. Kreuzheben

  • Set 1: 6 x 
  • Set 2: 5 x 

Total: 

9. Kniebeuge

  • Set 1: 9 x 
  • Set 2: 7 x 

Total: 

10. Schulterdrücken

  • Set 1: 7 x 

Total: