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by sequaja

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Summary

  • event_availableNovember 22nd, 2016
  • schedule45 minutes
  • equalizer9 sets, 62 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

2. Reverse Crunches

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

3. Kreuzheben

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. Kniebeuge

  • Set 1: 5 x 

Total: 

5. Latzug weit zur Brust

  • Set 1: 7 x 
  • Set 2: 6 x 

Total: