Ganzkörperplan

by sge-

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Summary

  • event_availableDecember 3rd, 2013
  • schedule3 h
  • equalizer30 sets, 421 reps
  • fitness_center

1. Beinpresse

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Waden

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 

Total: 

3. Rückenstrecker

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Rudern

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

5. Trizeps

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

6. Bizeps

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

7. Bauch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Butterfly Reverse

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Brust

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

10. Dual lat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: