Split 1

by sge-

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Summary

  • event_availableDecember 23rd, 2013
  • schedule12 minutes
  • equalizer40 sets, 1048 reps
  • fitness_center

1. Hängendes Knieheben

  • Set 1: 80 x 
  • Set 2: 80 x 
  • Set 3: 80 x 
  • Set 4: 80 x 

Total: 

2. Bauchmaschine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. schräge Bauchbank

  • Set 1: 80 x 
  • Set 2: 80 x 
  • Set 3: 80 x 
  • Set 4: 80 x 

Total: 

4. Kniebeugen auf dem Balance-Bord

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

5. Beinbeuger

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Beinstrecker

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Bankdrücken

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

8. Butterfly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

9. Bizepsmaschine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

10. Schrägbank KH-Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: