Split 2

by sge-

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Summary

  • event_availableJanuary 27th, 2014
  • schedule1 h
  • equalizer37 sets, 519 reps
  • fitness_center

1. Rückenstrecker

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 17 x 
  • Set 4: 17 x 

Total: 

2. Dual lat

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

3. Rudermaschine

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

4. Lat-Zug mit geraden Armen

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Seithebemaschine

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

6. Butterfly Reverse

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Dipsmaschine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

8. Trizeps

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

9. Waden

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

10. Waden an der Beinpresse

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: