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Friday 2 full body
- event_availableJanuary 27th, 2023
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday full body - Garwood
- event_availableJanuary 21st, 2023
- schedule0 minutes
- equalizer1 sets, 10 reps
- fitness_center
Upper body only
- event_availableMay 13th, 2022
- schedule0 minutes
- equalizer1 sets, 6 reps
- fitness_center
Friday Interval
- event_availableMay 13th, 2022
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Upper body & Core
- event_availableMay 13th, 2022
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableAugust 4th, 2021
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableJuly 28th, 2021
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableMay 27th, 2021
- schedule18 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableMay 19th, 2021
- schedule17 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableMay 11th, 2021
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableMay 5th, 2021
- schedule22 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableApril 27th, 2021
- schedule22 minutes
- equalizer1 sets, 30 reps
- fitness_center
ITB Rehab Routine
- event_availableApril 6th, 2021
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableApril 13th, 2021
- schedule1512 h
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableFebruary 1st, 2021
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
Upper body & Core
- event_availableJanuary 30th, 2021
- schedule2 h
- equalizer39 sets, 399 reps
- fitness_center
ITB Rehab Routine
- event_availableJanuary 13th, 2021
- schedule12 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableJanuary 20th, 2021
- schedule816 h
- equalizer1 sets, 5 reps
- fitness_center
ITB Rehab Routine
- event_availableDecember 9th, 2020
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableDecember 2nd, 2020
- schedule19 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tues quarantine 3
- event_availableDecember 1st, 2020
- schedule1 h
- equalizer1 sets, 2147483647 reps
- fitness_center
ITB Rehab Routine
- event_availableNovember 18th, 2020
- schedule18 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tues quarantine 3
- event_availableNovember 17th, 2020
- schedule1 h
- equalizer1 sets, 8 reps
- fitness_center
ITB Rehab Routine
- event_availableNovember 11th, 2020
- schedule17 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableNovember 4th, 2020
- schedule13 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tues quarantine 3
- event_availableNovember 3rd, 2020
- schedule1 h
- equalizer42 sets, 446 reps
- fitness_center
Stiletto Routine
- event_availableOctober 30th, 2020
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday quarantine 2
- event_availableOctober 30th, 2020
- schedule58 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableOctober 30th, 2020
- schedule51 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableOctober 28th, 2020
- schedule24 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableOctober 21st, 2020
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tues quarantine 3
- event_availableOctober 21st, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Friday quarantine 2
- event_availableOctober 16th, 2020
- schedule1 h
- equalizer1 sets, 8 reps
- fitness_center
ITB Rehab Routine
- event_availableOctober 14th, 2020
- schedule17 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tues quarantine 3
- event_availableOctober 13th, 2020
- schedule1 h
- equalizer43 sets, 516 reps
- fitness_center
Stiletto Routine
- event_availableOctober 9th, 2020
- schedule21 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday quarantine 2
- event_availableOctober 9th, 2020
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableOctober 7th, 2020
- schedule19 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday quarantine
- event_availableOctober 2nd, 2020
- schedule2 h
- equalizer0 sets, 0 reps
- fitness_center
Tues quarantine 3
- event_availableSeptember 29th, 2020
- schedule59 minutes
- equalizer30 sets, 349 reps
- fitness_center
Friday quarantine
- event_availableSeptember 25th, 2020
- schedule32 minutes
- equalizer3 sets, 28 reps
- fitness_center
ITB Rehab Routine
- event_availableSeptember 23rd, 2020
- schedule18 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tues quarantine 3
- event_availableSeptember 22nd, 2020
- schedule13 minutes
- equalizer37 sets, 436 reps
- fitness_center
Tuesday quarantine
- event_availableSeptember 22nd, 2020
- schedule51 minutes
- equalizer1 sets, 10 reps
- fitness_center
Friday quarantine
- event_availableSeptember 18th, 2020
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableSeptember 16th, 2020
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine 2
- event_availableSeptember 15th, 2020
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
Friday quarantine 2
- event_availableSeptember 15th, 2020
- schedule95 h
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableSeptember 9th, 2020
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine 2
- event_availableSeptember 8th, 2020
- schedule50 minutes
- equalizer0 sets, 0 reps
- fitness_center
Shore Quarantine
- event_availableSeptember 4th, 2020
- schedule59 minutes
- equalizer26 sets, 340 reps
- fitness_center
ITB Rehab Routine
- event_availableSeptember 2nd, 2020
- schedule24 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine 2
- event_availableSeptember 1st, 2020
- schedule1 h
- equalizer30 sets, 388 reps
- fitness_center
Friday quarantine 2
- event_availableAugust 28th, 2020
- schedule1 h
- equalizer1 sets, 15 reps
- fitness_center
Shore Quarantine
- event_availableAugust 25th, 2020
- schedule1 h
- equalizer35 sets, 440 reps
- fitness_center
Friday quarantine 2
- event_availableAugust 22nd, 2020
- schedule45 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableAugust 19th, 2020
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine 2
- event_availableAugust 18th, 2020
- schedule58 minutes
- equalizer31 sets, 398 reps
- fitness_center
Dynamic warmup
- event_availableAugust 18th, 2020
- schedule6 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday quarantine 2
- event_availableAugust 16th, 2020
- schedule30 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableAugust 16th, 2020
- schedule25 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableAugust 16th, 2020
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
Shore Quarantine
- event_availableAugust 4th, 2020
- schedule13 h
- equalizer35 sets, 440 reps
- fitness_center
ITB Rehab Routine
- event_availableJuly 29th, 2020
- schedule22 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine 2
- event_availableJuly 28th, 2020
- schedule53 minutes
- equalizer30 sets, 386 reps
- fitness_center
Friday quarantine 2
- event_availableJuly 24th, 2020
- schedule48 minutes
- equalizer26 sets, 338 reps
- fitness_center
ITB Rehab Routine
- event_availableJuly 24th, 2020
- schedule21 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine 2
- event_availableJuly 21st, 2020
- schedule32 minutes
- equalizer30 sets, 398 reps
- fitness_center
Friday quarantine 2
- event_availableJuly 17th, 2020
- schedule53 minutes
- equalizer26 sets, 331 reps
- fitness_center
Stiletto Routine
- event_availableJuly 17th, 2020
- schedule21 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableJuly 15th, 2020
- schedule19 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine 2
- event_availableJuly 14th, 2020
- schedule55 minutes
- equalizer30 sets, 396 reps
- fitness_center
Stiletto Routine
- event_availableJuly 10th, 2020
- schedule24 minutes
- equalizer1 sets, 5 reps
- fitness_center
Friday quarantine 2
- event_availableJuly 10th, 2020
- schedule1 h
- equalizer26 sets, 308 reps
- fitness_center
ITB Rehab Routine
- event_availableJuly 8th, 2020
- schedule17 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine 2
- event_availableJuly 7th, 2020
- schedule49 minutes
- equalizer30 sets, 374 reps
- fitness_center
Stiletto Routine
- event_availableJuly 2nd, 2020
- schedule17 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday quarantine 2
- event_availableJuly 2nd, 2020
- schedule12 h
- equalizer25 sets, 288 reps
- fitness_center
ITB Rehab Routine
- event_availableJuly 1st, 2020
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine 2
- event_availableJune 30th, 2020
- schedule44 minutes
- equalizer30 sets, 355 reps
- fitness_center
Stiletto Routine
- event_availableJune 26th, 2020
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday quarantine
- event_availableJune 26th, 2020
- schedule9 h
- equalizer26 sets, 311 reps
- fitness_center
ITB Rehab Routine
- event_availableJune 24th, 2020
- schedule24 minutes
- equalizer1 sets, 10 reps
- fitness_center
Tuesday quarantine 2
- event_availableJune 23rd, 2020
- schedule9 h
- equalizer30 sets, 357 reps
- fitness_center
Friday quarantine 2
- event_availableJune 19th, 2020
- schedule40 minutes
- equalizer25 sets, 272 reps
- fitness_center
ITB Rehab Routine
- event_availableJune 17th, 2020
- schedule19 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine
- event_availableJune 16th, 2020
- schedule38 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableJune 12th, 2020
- schedule16 minutes
- equalizer1 sets, 10 reps
- fitness_center
Dynamic warmup
- event_availableJune 12th, 2020
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday quarantine
- event_availableJune 12th, 2020
- schedule1 minutes
- equalizer24 sets, 292 reps
- fitness_center
ITB Rehab Routine
- event_availableJune 10th, 2020
- schedule13 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine
- event_availableJune 9th, 2020
- schedule36 minutes
- equalizer31 sets, 398 reps
- fitness_center
Tuesday quarantine
- event_availableJune 10th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableJune 5th, 2020
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday quarantine
- event_availableJune 5th, 2020
- schedule11 h
- equalizer26 sets, 307 reps
- fitness_center
ITB Rehab Routine
- event_availableJune 3rd, 2020
- schedule23 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine
- event_availableJune 2nd, 2020
- schedule46 minutes
- equalizer36 sets, 470 reps
- fitness_center
Dynamic warmup
- event_availableJune 2nd, 2020
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableMay 29th, 2020
- schedule31 minutes
- equalizer1 sets, 10 reps
- fitness_center
ITB Rehab Routine
- event_availableMay 28th, 2020
- schedule23 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMay 28th, 2020
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine
- event_availableMay 27th, 2020
- schedule2 h
- equalizer27 sets, 358 reps
- fitness_center
Friday quarantine
- event_availableMay 24th, 2020
- schedule52 h
- equalizer1 sets, 12 reps
- fitness_center
Stiletto Routine
- event_availableMay 22nd, 2020
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine
- event_availableMay 24th, 2020
- schedule124 h
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine
- event_availableMay 19th, 2020
- schedule32 minutes
- equalizer20 sets, 261 reps
- fitness_center
Dynamic warmup
- event_availableMay 19th, 2020
- schedule44 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday quarantine
- event_availableMay 16th, 2020
- schedule31 minutes
- equalizer25 sets, 339 reps
- fitness_center
Stiletto Routine
- event_availableMay 16th, 2020
- schedule46 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMay 16th, 2020
- schedule13 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableMay 13th, 2020
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMay 13th, 2020
- schedule47 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine
- event_availableMay 12th, 2020
- schedule1 h
- equalizer31 sets, 389 reps
- fitness_center
Dynamic warmup
- event_availableMay 12th, 2020
- schedule12 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMay 8th, 2020
- schedule55 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine
- event_availableMay 5th, 2020
- schedule30 minutes
- equalizer29 sets, 428 reps
- fitness_center
Friday quarantine
- event_availableMay 1st, 2020
- schedule38 minutes
- equalizer23 sets, 338 reps
- fitness_center
Stiletto Routine
- event_availableMay 1st, 2020
- schedule13 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableApril 29th, 2020
- schedule23 minutes
- equalizer1 sets, 0 reps
- fitness_center
Tuesday quarantine
- event_availableApril 28th, 2020
- schedule1 h
- equalizer26 sets, 389 reps
- fitness_center
Stiletto Routine
- event_availableApril 24th, 2020
- schedule22 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday quarantine
- event_availableApril 24th, 2020
- schedule1 h
- equalizer20 sets, 284 reps
- fitness_center
ITB Rehab Routine
- event_availableApril 22nd, 2020
- schedule18 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine
- event_availableApril 21st, 2020
- schedule1 h
- equalizer31 sets, 424 reps
- fitness_center
Dynamic warmup
- event_availableApril 18th, 2020
- schedule7 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday quarantine
- event_availableApril 17th, 2020
- schedule41 minutes
- equalizer25 sets, 362 reps
- fitness_center
Stiletto Routine
- event_availableApril 17th, 2020
- schedule22 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine
- event_availableApril 14th, 2020
- schedule1 h
- equalizer30 sets, 395 reps
- fitness_center
Friday quarantine
- event_availableApril 10th, 2020
- schedule36 minutes
- equalizer21 sets, 308 reps
- fitness_center
Stiletto Routine
- event_availableApril 10th, 2020
- schedule21 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableApril 10th, 2020
- schedule39 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableApril 15th, 2020
- schedule167 h
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine
- event_availableApril 7th, 2020
- schedule1 h
- equalizer29 sets, 440 reps
- fitness_center
Friday quarantine
- event_availableApril 3rd, 2020
- schedule36 minutes
- equalizer23 sets, 328 reps
- fitness_center
Stiletto Routine
- event_availableApril 3rd, 2020
- schedule17 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableApril 1st, 2020
- schedule17 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine
- event_availableMarch 31st, 2020
- schedule1 h
- equalizer29 sets, 395 reps
- fitness_center
Stiletto Routine
- event_availableMarch 27th, 2020
- schedule17 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday quarantine
- event_availableMarch 27th, 2020
- schedule42 minutes
- equalizer23 sets, 287 reps
- fitness_center
ITB Rehab Routine
- event_availableMarch 25th, 2020
- schedule18 minutes
- equalizer0 sets, 0 reps
- fitness_center
Tuesday quarantine
- event_availableMarch 24th, 2020
- schedule1 h
- equalizer31 sets, 433 reps
- fitness_center
Stiletto Routine
- event_availableMarch 20th, 2020
- schedule19 minutes
- equalizer1 sets, 10 reps
- fitness_center
Friday quarantine
- event_availableMarch 20th, 2020
- schedule9 h
- equalizer23 sets, 319 reps
- fitness_center
Tuesday quarantine
- event_availableMarch 20th, 2020
- schedule11 minutes
- equalizer25 sets, 353 reps
- fitness_center
ITB Rehab Routine
- event_availableMarch 18th, 2020
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday Interval
- event_availableMarch 13th, 2020
- schedule29 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableMarch 13th, 2020
- schedule13 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableMarch 10th, 2020
- schedule17 minutes
- equalizer1 sets, 30 reps
- fitness_center
Stiletto Routine
- event_availableMarch 6th, 2020
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableMarch 4th, 2020
- schedule13 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday Interval
- event_availableFebruary 28th, 2020
- schedule32 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableFebruary 27th, 2020
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableFebruary 25th, 2020
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableFebruary 21st, 2020
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableFebruary 17th, 2020
- schedule22 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableFebruary 13th, 2020
- schedule14 minutes
- equalizer1 sets, 30 reps
- fitness_center
ITB Rehab Routine
- event_availableFebruary 11th, 2020
- schedule13 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableFebruary 9th, 2020
- schedule17 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableFebruary 7th, 2020
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableFebruary 5th, 2020
- schedule15 minutes
- equalizer1 sets, 15 reps
- fitness_center
Monday Quickie
- event_availableFebruary 4th, 2020
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableJanuary 29th, 2020
- schedule13 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Quickie
- event_availableJanuary 14th, 2020
- schedule43 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday Interval
- event_availableJanuary 10th, 2020
- schedule48 minutes
- equalizer33 sets, 322 reps
- fitness_center
ITB Rehab Routine
- event_availableJanuary 9th, 2020
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Quickie
- event_availableJanuary 7th, 2020
- schedule1 h
- equalizer32 sets, 340 reps
- fitness_center
Friday Interval
- event_availableJanuary 3rd, 2020
- schedule44 minutes
- equalizer27 sets, 259 reps
- fitness_center
ITB Rehab Routine
- event_availableDecember 31st, 2019
- schedule22 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Quickie
- event_availableDecember 30th, 2019
- schedule57 minutes
- equalizer26 sets, 280 reps
- fitness_center
Friday Interval
- event_availableFebruary 7th, 2020
- schedule1007 h
- equalizer1 sets, 8 reps
- fitness_center
Monday Quickie
- event_availableDecember 23rd, 2019
- schedule1 h
- equalizer27 sets, 267 reps
- fitness_center
Friday Interval
- event_availableDecember 20th, 2019
- schedule2 h
- equalizer28 sets, 264 reps
- fitness_center
Monday Quickie
- event_availableDecember 17th, 2019
- schedule1 h
- equalizer27 sets, 262 reps
- fitness_center
ITB Rehab Routine
- event_availableDecember 15th, 2019
- schedule25 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday Interval
- event_availableDecember 13th, 2019
- schedule47 minutes
- equalizer38 sets, 346 reps
- fitness_center
Monday Quickie
- event_availableDecember 9th, 2019
- schedule35 minutes
- equalizer29 sets, 297 reps
- fitness_center
Friday Interval
- event_availableDecember 6th, 2019
- schedule1 h
- equalizer27 sets, 275 reps
- fitness_center
Monday Quickie
- event_availableDecember 3rd, 2019
- schedule32 minutes
- equalizer24 sets, 229 reps
- fitness_center
Friday Interval
- event_availableNovember 29th, 2019
- schedule35 minutes
- equalizer26 sets, 252 reps
- fitness_center
Stiletto Routine
- event_availableNovember 28th, 2019
- schedule17 minutes
- equalizer1 sets, 10 reps
- fitness_center
Stiletto Routine
- event_availableNovember 22nd, 2019
- schedule20 minutes
- equalizer2 sets, 40 reps
- fitness_center
ITB Rehab Routine
- event_availableNovember 19th, 2019
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableNovember 14th, 2019
- schedule15 minutes
- equalizer1 sets, 30 reps
- fitness_center
ITB Rehab Routine
- event_availableNovember 12th, 2019
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableNovember 8th, 2019
- schedule14 minutes
- equalizer2 sets, 40 reps
- fitness_center
Monday Quickie
- event_availableOctober 25th, 2019
- schedule31 minutes
- equalizer24 sets, 295 reps
- fitness_center
ITB Rehab Routine
- event_availableOctober 23rd, 2019
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Quickie
- event_availableOctober 22nd, 2019
- schedule35 minutes
- equalizer25 sets, 307 reps
- fitness_center
Friday Interval
- event_availableOctober 18th, 2019
- schedule55 minutes
- equalizer32 sets, 369 reps
- fitness_center
Friday Interval
- event_availableOctober 11th, 2019
- schedule55 minutes
- equalizer37 sets, 400 reps
- fitness_center
ITB Rehab Routine
- event_availableOctober 9th, 2019
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday full body - Garwood
- event_availableOctober 4th, 2019
- schedule55 minutes
- equalizer32 sets, 303 reps
- fitness_center
Monday Quickie
- event_availableOctober 2nd, 2019
- schedule13 h
- equalizer29 sets, 318 reps
- fitness_center
Friday Interval
- event_availableSeptember 27th, 2019
- schedule1 h
- equalizer32 sets, 334 reps
- fitness_center
ITB Rehab Routine
- event_availableSeptember 25th, 2019
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
Summer Friday
- event_availableSeptember 20th, 2019
- schedule50 minutes
- equalizer38 sets, 426 reps
- fitness_center
ITB Rehab Routine
- event_availableSeptember 17th, 2019
- schedule13 minutes
- equalizer1 sets, 30 reps
- fitness_center
Monday Quickie
- event_availableSeptember 16th, 2019
- schedule10 minutes
- equalizer22 sets, 236 reps
- fitness_center
Monday Interval
- event_availableSeptember 16th, 2019
- schedule1 h
- equalizer35 sets, 396 reps
- fitness_center
ITB Rehab Routine
- event_availableSeptember 10th, 2019
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Interval
- event_availableSeptember 9th, 2019
- schedule1 h
- equalizer36 sets, 384 reps
- fitness_center
ITB Rehab Routine
- event_availableSeptember 6th, 2019
- schedule15 minutes
- equalizer1 sets, 30 reps
- fitness_center
Friday full body - Garwood
- event_availableSeptember 2nd, 2019
- schedule50 minutes
- equalizer26 sets, 255 reps
- fitness_center
Summer Friday
- event_availableAugust 30th, 2019
- schedule48 minutes
- equalizer34 sets, 365 reps
- fitness_center
ITB Rehab Routine
- event_availableAugust 27th, 2019
- schedule12 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableAugust 13th, 2019
- schedule17 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableAugust 6th, 2019
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableJuly 30th, 2019
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Summer Friday
- event_availableJuly 26th, 2019
- schedule25 minutes
- equalizer21 sets, 300 reps
- fitness_center
ITB Rehab Routine
- event_availableJuly 23rd, 2019
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableJuly 23rd, 2019
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableJuly 10th, 2019
- schedule13 minutes
- equalizer1 sets, 30 reps
- fitness_center
Friday Interval
- event_availableJune 28th, 2019
- schedule2 h
- equalizer31 sets, 373 reps
- fitness_center
ITB Rehab Routine
- event_availableJune 26th, 2019
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday Interval
- event_availableJune 21st, 2019
- schedule1 h
- equalizer29 sets, 298 reps
- fitness_center
ITB Rehab Routine
- event_availableJune 18th, 2019
- schedule13 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday Interval
- event_availableJune 14th, 2019
- schedule43 minutes
- equalizer32 sets, 381 reps
- fitness_center
ITB Rehab Routine
- event_availableJune 11th, 2019
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Interval
- event_availableJune 10th, 2019
- schedule37 minutes
- equalizer33 sets, 352 reps
- fitness_center
Friday Interval
- event_availableJune 7th, 2019
- schedule58 minutes
- equalizer32 sets, 379 reps
- fitness_center
ITB Rehab Routine
- event_availableJune 4th, 2019
- schedule17 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Interval
- event_availableJune 3rd, 2019
- schedule1 h
- equalizer38 sets, 416 reps
- fitness_center
Friday Interval
- event_availableMay 31st, 2019
- schedule52 minutes
- equalizer35 sets, 422 reps
- fitness_center
ITB Rehab Routine
- event_availableMay 21st, 2019
- schedule18 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Interval
- event_availableMay 20th, 2019
- schedule18 minutes
- equalizer40 sets, 486 reps
- fitness_center
Friday Interval
- event_availableMay 17th, 2019
- schedule30 minutes
- equalizer42 sets, 521 reps
- fitness_center
ITB Rehab Routine
- event_availableMay 15th, 2019
- schedule15 minutes
- equalizer1 sets, 15 reps
- fitness_center
Monday Interval
- event_availableMay 14th, 2019
- schedule37 minutes
- equalizer40 sets, 485 reps
- fitness_center
Friday Interval
- event_availableMay 10th, 2019
- schedule1 h
- equalizer42 sets, 520 reps
- fitness_center
ITB Rehab Routine
- event_availableMay 7th, 2019
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Interval
- event_availableMay 6th, 2019
- schedule24 minutes
- equalizer40 sets, 483 reps
- fitness_center
Friday Interval
- event_availableMay 3rd, 2019
- schedule49 minutes
- equalizer37 sets, 432 reps
- fitness_center
ITB Rehab Routine
- event_availableApril 30th, 2019
- schedule12 minutes
- equalizer1 sets, 30 reps
- fitness_center
Monday Interval
- event_availableApril 29th, 2019
- schedule45 minutes
- equalizer36 sets, 424 reps
- fitness_center
ITB Rehab Routine
- event_availableApril 23rd, 2019
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Interval
- event_availableApril 22nd, 2019
- schedule28 minutes
- equalizer40 sets, 484 reps
- fitness_center
Friday Pairs
- event_availableApril 19th, 2019
- schedule56 minutes
- equalizer40 sets, 501 reps
- fitness_center
ITB Rehab Routine
- event_availableApril 16th, 2019
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Interval
- event_availableApril 15th, 2019
- schedule1 h
- equalizer40 sets, 483 reps
- fitness_center
Friday Pairs
- event_availableApril 12th, 2019
- schedule53 minutes
- equalizer36 sets, 456 reps
- fitness_center
ITB Rehab Routine
- event_availableApril 11th, 2019
- schedule13 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Interval
- event_availableApril 8th, 2019
- schedule1 h
- equalizer40 sets, 432 reps
- fitness_center
Friday Interval
- event_availableApril 5th, 2019
- schedule39 minutes
- equalizer43 sets, 523 reps
- fitness_center
ITB Rehab Routine
- event_availableApril 2nd, 2019
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Interval
- event_availableApril 1st, 2019
- schedule52 minutes
- equalizer40 sets, 438 reps
- fitness_center
Friday Interval
- event_availableMarch 29th, 2019
- schedule1 h
- equalizer43 sets, 520 reps
- fitness_center
ITB Rehab Routine
- event_availableMarch 28th, 2019
- schedule22 minutes
- equalizer1 sets, 30 reps
- fitness_center
Monday Interval
- event_availableMarch 25th, 2019
- schedule1 h
- equalizer39 sets, 432 reps
- fitness_center
Friday Interval
- event_availableMarch 22nd, 2019
- schedule42 minutes
- equalizer43 sets, 525 reps
- fitness_center
ITB Rehab Routine
- event_availableMarch 19th, 2019
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Interval
- event_availableMarch 18th, 2019
- schedule1 h
- equalizer39 sets, 419 reps
- fitness_center
Friday Interval
- event_availableMarch 15th, 2019
- schedule1 h
- equalizer27 sets, 292 reps
- fitness_center
ITB Rehab Routine
- event_availableMarch 13th, 2019
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Interval
- event_availableMarch 12th, 2019
- schedule48 minutes
- equalizer38 sets, 408 reps
- fitness_center
Friday Interval
- event_availableMarch 1st, 2019
- schedule44 minutes
- equalizer41 sets, 495 reps
- fitness_center
ITB Rehab Routine
- event_availableFebruary 27th, 2019
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Interval
- event_availableFebruary 25th, 2019
- schedule42 minutes
- equalizer38 sets, 419 reps
- fitness_center
Friday Interval
- event_availableFebruary 22nd, 2019
- schedule1 h
- equalizer41 sets, 493 reps
- fitness_center
ITB Rehab Routine
- event_availableFebruary 19th, 2019
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Interval
- event_availableFebruary 18th, 2019
- schedule51 minutes
- equalizer37 sets, 411 reps
- fitness_center
Friday Interval
- event_availableFebruary 15th, 2019
- schedule2 h
- equalizer40 sets, 466 reps
- fitness_center
ITB Rehab Routine
- event_availableFebruary 13th, 2019
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Interval
- event_availableFebruary 11th, 2019
- schedule50 minutes
- equalizer37 sets, 419 reps
- fitness_center
Friday Interval
- event_availableFebruary 11th, 2019
- schedule71 h
- equalizer28 sets, 299 reps
- fitness_center
ITB Rehab Routine
- event_availableFebruary 5th, 2019
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Interval
- event_availableFebruary 4th, 2019
- schedule43 minutes
- equalizer26 sets, 257 reps
- fitness_center
Friday Interval
- event_availableFebruary 1st, 2019
- schedule50 minutes
- equalizer38 sets, 437 reps
- fitness_center
Monday Interval
- event_availableJanuary 28th, 2019
- schedule36 minutes
- equalizer36 sets, 393 reps
- fitness_center
Friday Pairs
- event_availableJanuary 24th, 2019
- schedule4 h
- equalizer38 sets, 423 reps
- fitness_center
ITB Rehab Routine
- event_availableJanuary 22nd, 2019
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday Interval
- event_availableJanuary 21st, 2019
- schedule46 minutes
- equalizer36 sets, 411 reps
- fitness_center
Friday Pairs
- event_availableJanuary 17th, 2019
- schedule58 minutes
- equalizer38 sets, 452 reps
- fitness_center
ITB Rehab Routine
- event_availableJanuary 15th, 2019
- schedule14 minutes
- equalizer1 sets, 10 reps
- fitness_center
Monday Interval
- event_availableJanuary 14th, 2019
- schedule46 minutes
- equalizer36 sets, 404 reps
- fitness_center
Friday Interval
- event_availableJanuary 11th, 2019
- schedule55 minutes
- equalizer39 sets, 466 reps
- fitness_center
Stiletto Routine
- event_availableJanuary 10th, 2019
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableJanuary 8th, 2019
- schedule16 minutes
- equalizer1 sets, 10 reps
- fitness_center
Monday Interval
- event_availableJanuary 7th, 2019
- schedule47 minutes
- equalizer36 sets, 410 reps
- fitness_center
Friday Interval
- event_availableJanuary 4th, 2019
- schedule52 minutes
- equalizer53 sets, 651 reps
- fitness_center
ITB Rehab Routine
- event_availableJanuary 1st, 2019
- schedule27 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday Interval
- event_availableDecember 31st, 2018
- schedule9 minutes
- equalizer15 sets, 185 reps
- fitness_center
Monday Interval
- event_availableDecember 31st, 2018
- schedule1 h
- equalizer32 sets, 354 reps
- fitness_center
ITB Rehab Routine
- event_availableDecember 21st, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableDecember 4th, 2018
- schedule13 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableNovember 20th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableNovember 16th, 2018
- schedule11 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableNovember 14th, 2018
- schedule17 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body - deload
- event_availableNovember 13th, 2018
- schedule41 minutes
- equalizer28 sets, 262 reps
- fitness_center
Friday full body - Garwood
- event_availableNovember 9th, 2018
- schedule10 h
- equalizer1 sets, 8 reps
- fitness_center
Dynamic warmup
- event_availableNovember 9th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableNovember 7th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
5 row/ 5 ski
- event_availableNovember 7th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
3 mile outside run
- event_availableNovember 7th, 2018
- schedule30 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableNovember 5th, 2018
- schedule13 minutes
- equalizer0 sets, 0 reps
- fitness_center
50 min biking
- event_availableNovember 3rd, 2018
- schedule49 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableNovember 3rd, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableNovember 2nd, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableNovember 2nd, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
40 min aerobic w no running
- event_availableNovember 2nd, 2018
- schedule40 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableNovember 2nd, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableOctober 30th, 2018
- schedule17 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableOctober 30th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
40 min aerobic w no running
- event_availableOctober 30th, 2018
- schedule40 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableOctober 30th, 2018
- schedule8 minutes
- equalizer1 sets, 0 reps
- fitness_center
Friday full body - Garwood
- event_availableOctober 26th, 2018
- schedule40 minutes
- equalizer1 sets, 0 reps
- fitness_center
Friday full body - Garwood
- event_availableOctober 19th, 2018
- schedule1 h
- equalizer9 sets, 0 reps
- fitness_center
4 mile outside run
- event_availableOctober 18th, 2018
- schedule40 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableOctober 16th, 2018
- schedule20 minutes
- equalizer1 sets, 0 reps
- fitness_center
4 mile outside run
- event_availableOctober 16th, 2018
- schedule39 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body - deload
- event_availableOctober 15th, 2018
- schedule1 h
- equalizer29 sets, 273 reps
- fitness_center
5 Mile Outside Run w Strides
- event_availableOctober 11th, 2018
- schedule49 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableOctober 9th, 2018
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableOctober 9th, 2018
- schedule50 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body - deload
- event_availableOctober 8th, 2018
- schedule1 h
- equalizer28 sets, 272 reps
- fitness_center
Friday 2 full body
- event_availableOctober 5th, 2018
- schedule1 h
- equalizer34 sets, 352 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableOctober 4th, 2018
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableOctober 2nd, 2018
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableOctober 2nd, 2018
- schedule49 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body
- event_availableOctober 1st, 2018
- schedule1 h
- equalizer31 sets, 337 reps
- fitness_center
Friday full body - Garwood
- event_availableSeptember 28th, 2018
- schedule1 h
- equalizer29 sets, 267 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableSeptember 27th, 2018
- schedule49 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableSeptember 26th, 2018
- schedule15 minutes
- equalizer1 sets, 0 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableSeptember 26th, 2018
- schedule49 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body
- event_availableSeptember 25th, 2018
- schedule1 h
- equalizer29 sets, 309 reps
- fitness_center
Friday 2 full body
- event_availableSeptember 21st, 2018
- schedule1 h
- equalizer34 sets, 344 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableSeptember 20th, 2018
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableSeptember 18th, 2018
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableSeptember 18th, 2018
- schedule50 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body - deload
- event_availableSeptember 17th, 2018
- schedule1 h
- equalizer27 sets, 279 reps
- fitness_center
Friday 2 full body
- event_availableSeptember 14th, 2018
- schedule1 h
- equalizer33 sets, 317 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableSeptember 13th, 2018
- schedule59 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableSeptember 11th, 2018
- schedule24 minutes
- equalizer12 sets, 185 reps
- fitness_center
4 mile outside run
- event_availableSeptember 11th, 2018
- schedule39 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body
- event_availableSeptember 10th, 2018
- schedule59 minutes
- equalizer25 sets, 253 reps
- fitness_center
Friday full body - Deload week
- event_availableSeptember 8th, 2018
- schedule24 h
- equalizer30 sets, 290 reps
- fitness_center
ITB Rehab Routine
- event_availableSeptember 4th, 2018
- schedule19 minutes
- equalizer0 sets, 0 reps
- fitness_center
3 mile outside run
- event_availableSeptember 4th, 2018
- schedule34 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body - Garwood
- event_availableSeptember 3rd, 2018
- schedule48 minutes
- equalizer26 sets, 241 reps
- fitness_center
Monday full body - Garwood
- event_availableSeptember 3rd, 2018
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
Monday full body - deload
- event_availableAugust 20th, 2018
- schedule1 h
- equalizer16 sets, 155 reps
- fitness_center
Monday full body
- event_availableAugust 13th, 2018
- schedule46 minutes
- equalizer25 sets, 275 reps
- fitness_center
Friday 2 full body
- event_availableAugust 10th, 2018
- schedule51 minutes
- equalizer32 sets, 335 reps
- fitness_center
Monday full body
- event_availableAugust 6th, 2018
- schedule1 h
- equalizer25 sets, 276 reps
- fitness_center
Monday full body - deloa
- event_availableJuly 31st, 2018
- schedule1 h
- equalizer23 sets, 264 reps
- fitness_center
Stretching & Rolling
- event_availableJuly 27th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body - deloa
- event_availableJuly 27th, 2018
- schedule35 minutes
- equalizer23 sets, 237 reps
- fitness_center
Dynamic warmup
- event_availableJuly 27th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJuly 24th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableJuly 24th, 2018
- schedule50 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJuly 23rd, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body
- event_availableJuly 23rd, 2018
- schedule1 h
- equalizer25 sets, 278 reps
- fitness_center
Dynamic warmup
- event_availableJuly 23rd, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJuly 20th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableJuly 20th, 2018
- schedule59 minutes
- equalizer32 sets, 335 reps
- fitness_center
Dynamic warmup
- event_availableJuly 20th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJuly 19th, 2018
- schedule21 minutes
- equalizer0 sets, 0 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableJuly 19th, 2018
- schedule50 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJuly 19th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJuly 17th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableJuly 17th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableJuly 17th, 2018
- schedule49 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJuly 17th, 2018
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJuly 16th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body - deloa
- event_availableJuly 16th, 2018
- schedule1 h
- equalizer23 sets, 244 reps
- fitness_center
Dynamic warmup
- event_availableJuly 16th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJuly 13th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableJuly 13th, 2018
- schedule1 h
- equalizer29 sets, 287 reps
- fitness_center
Dynamic warmup
- event_availableJuly 13th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJuly 11th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJuly 9th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body
- event_availableJuly 9th, 2018
- schedule1 h
- equalizer21 sets, 237 reps
- fitness_center
Stretching & Rolling
- event_availableJuly 6th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday full body - Garwood
- event_availableJuly 6th, 2018
- schedule1 h
- equalizer8 sets, 8 reps
- fitness_center
Dynamic warmup
- event_availableJuly 6th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJuly 5th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableJuly 5th, 2018
- schedule44 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJuly 5th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
4 mile outside run
- event_availableJuly 4th, 2018
- schedule35 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJuly 4th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJuly 4th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJuly 2nd, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body - deload
- event_availableJuly 2nd, 2018
- schedule1 h
- equalizer23 sets, 226 reps
- fitness_center
Dynamic warmup
- event_availableJuly 2nd, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJune 29th, 2018
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableJune 29th, 2018
- schedule59 minutes
- equalizer31 sets, 297 reps
- fitness_center
Dynamic warmup
- event_availableJune 29th, 2018
- schedule12 h
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJune 28th, 2018
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableJune 28th, 2018
- schedule50 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJune 28th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableJune 26th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJune 26th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableJune 26th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJune 26th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJune 25th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body - deload
- event_availableJune 25th, 2018
- schedule1 h
- equalizer23 sets, 240 reps
- fitness_center
Dynamic warmup
- event_availableJune 25th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJune 22nd, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday full body - Deload week
- event_availableJune 22nd, 2018
- schedule59 minutes
- equalizer32 sets, 310 reps
- fitness_center
Dynamic warmup
- event_availableJune 22nd, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJune 21st, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableJune 21st, 2018
- schedule50 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJune 21st, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJune 19th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableJune 19th, 2018
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
4 mile outside run
- event_availableJune 19th, 2018
- schedule39 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJune 19th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJune 18th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body - Garwood
- event_availableJune 18th, 2018
- schedule1 h
- equalizer27 sets, 284 reps
- fitness_center
Dynamic warmup
- event_availableJune 18th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJune 15th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday full body - Garwood
- event_availableJune 15th, 2018
- schedule59 minutes
- equalizer28 sets, 264 reps
- fitness_center
Dynamic warmup
- event_availableJune 15th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJune 14th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableJune 14th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableJune 14th, 2018
- schedule49 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJune 14th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJune 12th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableJune 12th, 2018
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
4 mile outside run
- event_availableJune 12th, 2018
- schedule40 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJune 12th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJune 11th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body
- event_availableJune 11th, 2018
- schedule1 h
- equalizer26 sets, 258 reps
- fitness_center
Dynamic warmup
- event_availableJune 11th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJune 8th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableJune 8th, 2018
- schedule1 h
- equalizer30 sets, 316 reps
- fitness_center
Dynamic warmup
- event_availableJune 8th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJune 5th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableJune 5th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableJune 5th, 2018
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
40 min aerobic w no running
- event_availableJune 5th, 2018
- schedule39 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJune 5th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJune 4th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body
- event_availableJune 4th, 2018
- schedule1 h
- equalizer27 sets, 264 reps
- fitness_center
Dynamic warmup
- event_availableJune 4th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJune 1st, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableJune 1st, 2018
- schedule59 minutes
- equalizer11 sets, 2 reps
- fitness_center
Dynamic warmup
- event_availableJune 1st, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableMay 29th, 2018
- schedule25 minutes
- equalizer0 sets, 0 reps
- fitness_center
10 min recumbent bike/ 5 row/ 5 ski
- event_availableMay 29th, 2018
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
2 mile treadmill run @ 6.5
- event_availableMay 29th, 2018
- schedule19 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMay 29th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMay 28th, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body - Garwood
- event_availableMay 28th, 2018
- schedule1 h
- equalizer29 sets, 309 reps
- fitness_center
Dynamic warmup
- event_availableMay 28th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableMay 25th, 2018
- schedule59 minutes
- equalizer34 sets, 349 reps
- fitness_center
Dynamic warmup
- event_availableMay 25th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMay 24th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableMay 24th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
40 min aerobic w no running
- event_availableMay 24th, 2018
- schedule40 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMay 24th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMay 22nd, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableMay 22nd, 2018
- schedule30 minutes
- equalizer0 sets, 0 reps
- fitness_center
40 min aerobic w no running
- event_availableMay 22nd, 2018
- schedule40 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMay 22nd, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMay 21st, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Upper body only
- event_availableMay 21st, 2018
- schedule1 h
- equalizer24 sets, 307 reps
- fitness_center
Dynamic warmup
- event_availableMay 21st, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMay 18th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Upper body only
- event_availableMay 18th, 2018
- schedule59 minutes
- equalizer27 sets, 328 reps
- fitness_center
Dynamic warmup
- event_availableMay 18th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMay 17th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableMay 17th, 2018
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
40 min aerobic w no running
- event_availableMay 17th, 2018
- schedule40 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMay 17th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
40 min aerobic w no running
- event_availableMay 15th, 2018
- schedule40 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMay 14th, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Upper body only
- event_availableMay 14th, 2018
- schedule1 h
- equalizer22 sets, 245 reps
- fitness_center
Dynamic warmup
- event_availableMay 14th, 2018
- schedule15 minutes
- equalizer1 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMay 11th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Upper body only
- event_availableMay 11th, 2018
- schedule54 minutes
- equalizer25 sets, 248 reps
- fitness_center
Dynamic warmup
- event_availableMay 11th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMay 10th, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableMay 10th, 2018
- schedule25 minutes
- equalizer0 sets, 0 reps
- fitness_center
40 min aerobic w no running
- event_availableMay 10th, 2018
- schedule40 minutes
- equalizer3 sets, 3 reps
- fitness_center
Dynamic warmup
- event_availableMay 10th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMay 8th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
40 min aerobic w no running
- event_availableMay 8th, 2018
- schedule40 minutes
- equalizer3 sets, 3 reps
- fitness_center
Dynamic warmup
- event_availableMay 8th, 2018
- schedule14 minutes
- equalizer2 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMay 7th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Upper body only
- event_availableMay 7th, 2018
- schedule59 minutes
- equalizer23 sets, 240 reps
- fitness_center
Dynamic warmup
- event_availableMay 7th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMay 4th, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Upper body only
- event_availableMay 4th, 2018
- schedule1 h
- equalizer28 sets, 262 reps
- fitness_center
Dynamic warmup
- event_availableMay 4th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMay 3rd, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
40 min aerobic w no running
- event_availableMay 3rd, 2018
- schedule44 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMay 3rd, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMay 1st, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
40 min aerobic w no running
- event_availableMay 1st, 2018
- schedule44 minutes
- equalizer4 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMay 1st, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableApril 30th, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Upper body only
- event_availableApril 30th, 2018
- schedule1 h
- equalizer23 sets, 275 reps
- fitness_center
Dynamic warmup
- event_availableApril 30th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Upper body only
- event_availableApril 27th, 2018
- schedule58 minutes
- equalizer28 sets, 319 reps
- fitness_center
Upper body only
- event_availableApril 23rd, 2018
- schedule30 minutes
- equalizer13 sets, 110 reps
- fitness_center
Upper body only
- event_availableApril 20th, 2018
- schedule1 h
- equalizer31 sets, 355 reps
- fitness_center
Upper body only
- event_availableApril 16th, 2018
- schedule0 minutes
- equalizer23 sets, 277 reps
- fitness_center
Upper body only
- event_availableApril 13th, 2018
- schedule1 h
- equalizer33 sets, 347 reps
- fitness_center
Stretching & Rolling
- event_availableApril 10th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableApril 10th, 2018
- schedule30 minutes
- equalizer0 sets, 0 reps
- fitness_center
4 mile outside run
- event_availableApril 10th, 2018
- schedule12 h
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableApril 10th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableApril 9th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body 2
- event_availableApril 9th, 2018
- schedule1 h
- equalizer19 sets, 205 reps
- fitness_center
Dynamic warmup
- event_availableApril 9th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableApril 6th, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableApril 6th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableApril 4th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableApril 4th, 2018
- schedule29 minutes
- equalizer0 sets, 0 reps
- fitness_center
4 mile outside run
- event_availableApril 4th, 2018
- schedule40 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableApril 4th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableApril 3rd, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableApril 3rd, 2018
- schedule30 minutes
- equalizer0 sets, 0 reps
- fitness_center
4 mile outside run
- event_availableApril 3rd, 2018
- schedule39 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableApril 3rd, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableApril 2nd, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body 2
- event_availableApril 3rd, 2018
- schedule13 h
- equalizer17 sets, 174 reps
- fitness_center
Dynamic warmup
- event_availableApril 2nd, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMarch 30th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday full body - Garwood
- event_availableMarch 30th, 2018
- schedule1 h
- equalizer21 sets, 159 reps
- fitness_center
Dynamic warmup
- event_availableMarch 30th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMarch 29th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableMarch 29th, 2018
- schedule5 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableMarch 29th, 2018
- schedule30 minutes
- equalizer2 sets, 0 reps
- fitness_center
4 mile outside run
- event_availableMarch 29th, 2018
- schedule40 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMarch 29th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMarch 27th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableMarch 27th, 2018
- schedule30 minutes
- equalizer1 sets, 0 reps
- fitness_center
4 mile outside run
- event_availableMarch 27th, 2018
- schedule40 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMarch 27th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMarch 26th, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body 2
- event_availableMarch 26th, 2018
- schedule1 h
- equalizer23 sets, 234 reps
- fitness_center
Dynamic warmup
- event_availableMarch 26th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMarch 23rd, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableMarch 23rd, 2018
- schedule1 h
- equalizer27 sets, 297 reps
- fitness_center
Dynamic warmup
- event_availableMarch 23rd, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMarch 20th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableMarch 20th, 2018
- schedule30 minutes
- equalizer1 sets, 9 reps
- fitness_center
4 mile outside run
- event_availableMarch 20th, 2018
- schedule39 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMarch 20th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMarch 19th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body 2
- event_availableMarch 19th, 2018
- schedule1 h
- equalizer21 sets, 215 reps
- fitness_center
Dynamic warmup
- event_availableMarch 19th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMarch 16th, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableMarch 16th, 2018
- schedule1 h
- equalizer26 sets, 258 reps
- fitness_center
Dynamic warmup
- event_availableMarch 16th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMarch 15th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableMarch 15th, 2018
- schedule5 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableMarch 15th, 2018
- schedule25 minutes
- equalizer0 sets, 0 reps
- fitness_center
4 mile outside run
- event_availableMarch 15th, 2018
- schedule40 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMarch 15th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMarch 14th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableMarch 13th, 2018
- schedule25 minutes
- equalizer0 sets, 0 reps
- fitness_center
4 mile outside run
- event_availableMarch 13th, 2018
- schedule40 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMarch 13th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMarch 12th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body 2
- event_availableMarch 12th, 2018
- schedule1 h
- equalizer21 sets, 207 reps
- fitness_center
Dynamic warmup
- event_availableMarch 12th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMarch 6th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
4 mile outside run
- event_availableMarch 6th, 2018
- schedule35 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMarch 6th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMarch 5th, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body 2
- event_availableMarch 5th, 2018
- schedule45 minutes
- equalizer21 sets, 217 reps
- fitness_center
Monday full body 2
- event_availableMarch 5th, 2018
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMarch 5th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMarch 2nd, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableMarch 2nd, 2018
- schedule1 h
- equalizer26 sets, 295 reps
- fitness_center
Dynamic warmup
- event_availableMarch 2nd, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableMarch 1st, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
4 mile outside run
- event_availableMarch 1st, 2018
- schedule40 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableMarch 1st, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableFebruary 27th, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableFebruary 27th, 2018
- schedule30 minutes
- equalizer1 sets, 0 reps
- fitness_center
4 mile outside run
- event_availableFebruary 27th, 2018
- schedule21 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableFebruary 27th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableFebruary 26th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableFebruary 26th, 2018
- schedule5 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body 2
- event_availableFebruary 26th, 2018
- schedule1 h
- equalizer21 sets, 192 reps
- fitness_center
Dynamic warmup
- event_availableFebruary 26th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableFebruary 23rd, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableFebruary 23rd, 2018
- schedule1 h
- equalizer26 sets, 272 reps
- fitness_center
Dynamic warmup
- event_availableFebruary 23rd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableFebruary 22nd, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableFebruary 22nd, 2018
- schedule30 minutes
- equalizer0 sets, 0 reps
- fitness_center
4 mile outside run
- event_availableFebruary 22nd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableFebruary 22nd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableFebruary 20th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableFebruary 20th, 2018
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableFebruary 20th, 2018
- schedule40 minutes
- equalizer2 sets, 0 reps
- fitness_center
4 mile outside run
- event_availableFebruary 20th, 2018
- schedule29 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableFebruary 20th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableFebruary 19th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body 2
- event_availableFebruary 19th, 2018
- schedule50 minutes
- equalizer18 sets, 184 reps
- fitness_center
Dynamic warmup
- event_availableFebruary 19th, 2018
- schedule12 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableFebruary 16th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableFebruary 16th, 2018
- schedule1 h
- equalizer17 sets, 190 reps
- fitness_center
Dynamic warmup
- event_availableFebruary 16th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableFebruary 15th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableFebruary 15th, 2018
- schedule0 minutes
- equalizer2 sets, 0 reps
- fitness_center
3 mile outside run
- event_availableFebruary 15th, 2018
- schedule29 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableFebruary 15th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableFebruary 13th, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableFebruary 13th, 2018
- schedule35 minutes
- equalizer2 sets, 0 reps
- fitness_center
3 mile treadmill run @ 6.5
- event_availableFebruary 13th, 2018
- schedule25 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableFebruary 13th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableFebruary 12th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableFebruary 12th, 2018
- schedule5 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body 2
- event_availableFebruary 12th, 2018
- schedule0 minutes
- equalizer26 sets, 241 reps
- fitness_center
Dynamic warmup
- event_availableFebruary 12th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableFebruary 8th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableFebruary 8th, 2018
- schedule29 minutes
- equalizer7 sets, 150 reps
- fitness_center
2 mile treadmill run @ 6.5
- event_availableFebruary 9th, 2018
- schedule12 h
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableFebruary 8th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableFebruary 6th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableFebruary 6th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableFebruary 5th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableFebruary 5th, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body 2
- event_availableFebruary 5th, 2018
- schedule1 h
- equalizer21 sets, 177 reps
- fitness_center
Dynamic warmup
- event_availableFebruary 5th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableFebruary 4th, 2018
- schedule8 h
- equalizer0 sets, 0 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableFebruary 4th, 2018
- schedule50 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableFebruary 4th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableFebruary 2nd, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableFebruary 3rd, 2018
- schedule13 h
- equalizer34 sets, 346 reps
- fitness_center
Dynamic warmup
- event_availableFebruary 2nd, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJanuary 31st, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableJanuary 31st, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body 2
- event_availableJanuary 31st, 2018
- schedule1 h
- equalizer29 sets, 318 reps
- fitness_center
Dynamic warmup
- event_availableJanuary 31st, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJanuary 26th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableJanuary 26th, 2018
- schedule1 h
- equalizer32 sets, 385 reps
- fitness_center
Dynamic warmup
- event_availableJanuary 26th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJanuary 25th, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableJanuary 25th, 2018
- schedule25 minutes
- equalizer2 sets, 0 reps
- fitness_center
20 min recumbent bike/ 5 row/ 5 ski
- event_availableJanuary 25th, 2018
- schedule30 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJanuary 25th, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJanuary 23rd, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableJanuary 23rd, 2018
- schedule25 minutes
- equalizer0 sets, 0 reps
- fitness_center
20 min recumbent bike/ 5 row/ 5 ski
- event_availableJanuary 23rd, 2018
- schedule19 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJanuary 23rd, 2018
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJanuary 22nd, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableJanuary 22nd, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body 2
- event_availableJanuary 22nd, 2018
- schedule0 minutes
- equalizer30 sets, 317 reps
- fitness_center
Dynamic warmup
- event_availableJanuary 22nd, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJanuary 19th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableJanuary 19th, 2018
- schedule1 h
- equalizer31 sets, 292 reps
- fitness_center
Dynamic warmup
- event_availableJanuary 19th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJanuary 18th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableJanuary 18th, 2018
- schedule25 minutes
- equalizer0 sets, 0 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableJanuary 18th, 2018
- schedule49 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJanuary 18th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJanuary 16th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableJanuary 16th, 2018
- schedule0 minutes
- equalizer1 sets, 0 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableJanuary 16th, 2018
- schedule50 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJanuary 16th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJanuary 15th, 2018
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableJanuary 15th, 2018
- schedule9 minutes
- equalizer8 sets, 118 reps
- fitness_center
Monday full body 2
- event_availableJanuary 15th, 2018
- schedule1 h
- equalizer24 sets, 202 reps
- fitness_center
Dynamic warmup
- event_availableJanuary 15th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableJanuary 12th, 2018
- schedule1 h
- equalizer40 sets, 398 reps
- fitness_center
Dynamic warmup
- event_availableJanuary 12th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJanuary 9th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableJanuary 9th, 2018
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
4 mile treadmill run @ 6.5
- event_availableJanuary 9th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJanuary 9th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableJanuary 8th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body 2
- event_availableJanuary 8th, 2018
- schedule1 h
- equalizer33 sets, 343 reps
- fitness_center
Dynamic warmup
- event_availableJanuary 8th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJanuary 5th, 2018
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableJanuary 5th, 2018
- schedule1 h
- equalizer28 sets, 262 reps
- fitness_center
Dynamic warmup
- event_availableJanuary 5th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJanuary 4th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableJanuary 4th, 2018
- schedule24 minutes
- equalizer1 sets, 0 reps
- fitness_center
3 mile treadmill run @ 6.5
- event_availableJanuary 4th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJanuary 4th, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJanuary 2nd, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableJanuary 2nd, 2018
- schedule20 minutes
- equalizer14 sets, 1741 reps
- fitness_center
3 mile treadmill run @ 6.5
- event_availableJanuary 2nd, 2018
- schedule30 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableJanuary 2nd, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableJanuary 1st, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableJanuary 1st, 2018
- schedule15 minutes
- equalizer8 sets, 118 reps
- fitness_center
Monday full body 2
- event_availableJanuary 1st, 2018
- schedule59 minutes
- equalizer26 sets, 209 reps
- fitness_center
Dynamic warmup
- event_availableJanuary 1st, 2018
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableDecember 31st, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
5 mile treadmill run @ 6.5
- event_availableDecember 31st, 2017
- schedule50 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableDecember 31st, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableDecember 29th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableDecember 29th, 2017
- schedule0 minutes
- equalizer36 sets, 365 reps
- fitness_center
Dynamic warmup
- event_availableDecember 29th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableDecember 28th, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableDecember 28th, 2017
- schedule0 minutes
- equalizer14 sets, 300 reps
- fitness_center
2 mile treadmill run @ 6.5
- event_availableDecember 28th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableDecember 28th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableDecember 27th, 2017
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableDecember 27th, 2017
- schedule19 minutes
- equalizer13 sets, 281 reps
- fitness_center
2 mile treadmill run @ 6.5
- event_availableDecember 27th, 2017
- schedule19 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableDecember 27th, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableDecember 26th, 2017
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body
- event_availableDecember 26th, 2017
- schedule1 h
- equalizer28 sets, 230 reps
- fitness_center
Dynamic warmup
- event_availableDecember 26th, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableDecember 22nd, 2017
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday 2 full body
- event_availableDecember 22nd, 2017
- schedule0 minutes
- equalizer42 sets, 499 reps
- fitness_center
Dynamic warmup
- event_availableDecember 22nd, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableDecember 21st, 2017
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableDecember 21st, 2017
- schedule25 minutes
- equalizer13 sets, 281 reps
- fitness_center
20 min recumbent bike
- event_availableDecember 21st, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableDecember 21st, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableDecember 19th, 2017
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableDecember 19th, 2017
- schedule29 minutes
- equalizer14 sets, 300 reps
- fitness_center
20 min recumbent bike
- event_availableDecember 19th, 2017
- schedule19 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableDecember 19th, 2017
- schedule9 minutes
- equalizer1 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableDecember 18th, 2017
- schedule9 minutes
- equalizer1 sets, 0 reps
- fitness_center
Core routine
- event_availableDecember 18th, 2017
- schedule10 minutes
- equalizer8 sets, 118 reps
- fitness_center
Monday full body
- event_availableDecember 18th, 2017
- schedule59 minutes
- equalizer26 sets, 240 reps
- fitness_center
Dynamic warmup
- event_availableDecember 18th, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableDecember 14th, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Thursday full body
- event_availableDecember 14th, 2017
- schedule1 h
- equalizer36 sets, 439 reps
- fitness_center
Dynamic warmup
- event_availableDecember 14th, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableDecember 11th, 2017
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableDecember 11th, 2017
- schedule10 minutes
- equalizer1 sets, 0 reps
- fitness_center
Monday full body
- event_availableDecember 11th, 2017
- schedule0 minutes
- equalizer24 sets, 207 reps
- fitness_center
Dynamic warmup
- event_availableDecember 11th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableDecember 8th, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Thursday full body
- event_availableDecember 8th, 2017
- schedule1 h
- equalizer36 sets, 409 reps
- fitness_center
Dynamic warmup
- event_availableDecember 8th, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableDecember 4th, 2017
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableDecember 4th, 2017
- schedule9 minutes
- equalizer8 sets, 118 reps
- fitness_center
Monday full body
- event_availableDecember 4th, 2017
- schedule59 minutes
- equalizer25 sets, 212 reps
- fitness_center
Dynamic warmup
- event_availableDecember 4th, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableNovember 30th, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Thursday full body
- event_availableNovember 30th, 2017
- schedule1 h
- equalizer35 sets, 387 reps
- fitness_center
Dynamic warmup
- event_availableNovember 30th, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableNovember 27th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableNovember 27th, 2017
- schedule0 minutes
- equalizer8 sets, 118 reps
- fitness_center
Monday full body
- event_availableNovember 27th, 2017
- schedule59 minutes
- equalizer24 sets, 215 reps
- fitness_center
Dynamic warmup
- event_availableNovember 27th, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableNovember 24th, 2017
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday full body - Deload week
- event_availableNovember 24th, 2017
- schedule59 minutes
- equalizer34 sets, 334 reps
- fitness_center
Dynamic warmup
- event_availableNovember 24th, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableNovember 22nd, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableNovember 22nd, 2017
- schedule0 minutes
- equalizer14 sets, 210 reps
- fitness_center
40 min aerobic w no running
- event_availableNovember 22nd, 2017
- schedule44 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableNovember 22nd, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableNovember 20th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableNovember 20th, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Monday full body
- event_availableNovember 20th, 2017
- schedule0 minutes
- equalizer25 sets, 205 reps
- fitness_center
Dynamic warmup
- event_availableNovember 20th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableNovember 17th, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine - Deload week
- event_availableNovember 17th, 2017
- schedule25 minutes
- equalizer12 sets, 138 reps
- fitness_center
4 mile treadmill run @ 6.5
- event_availableNovember 17th, 2017
- schedule34 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableNovember 17th, 2017
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableNovember 16th, 2017
- schedule9 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday full body - Deload week
- event_availableNovember 16th, 2017
- schedule0 minutes
- equalizer32 sets, 319 reps
- fitness_center
Dynamic warmup
- event_availableNovember 16th, 2017
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableNovember 13th, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableNovember 13th, 2017
- schedule24 minutes
- equalizer14 sets, 220 reps
- fitness_center
3 mile treadmill run @ 6.5
- event_availableNovember 13th, 2017
- schedule34 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableNovember 13th, 2017
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableNovember 12th, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableNovember 12th, 2017
- schedule10 minutes
- equalizer8 sets, 190 reps
- fitness_center
Tuesday full body
- event_availableNovember 12th, 2017
- schedule1 h
- equalizer31 sets, 404 reps
- fitness_center
Dynamic warmup
- event_availableNovember 12th, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableOctober 28th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
10+ Mile Outside Run - slow
- event_availableOctober 28th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableOctober 28th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableOctober 27th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Achilles Rehab - No Weight
- event_availableOctober 27th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Achilles Rehab - No Weight
- event_availableOctober 28th, 2017
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Friday full body - Deload week
- event_availableOctober 27th, 2017
- schedule0 minutes
- equalizer31 sets, 270 reps
- fitness_center
Dynamic warmup
- event_availableOctober 27th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableOctober 26th, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Achilles Rehab - No Weight
- event_availableOctober 26th, 2017
- schedule5 minutes
- equalizer3 sets, 45 reps
- fitness_center
Stiletto Routine - Deload week
- event_availableOctober 26th, 2017
- schedule24 minutes
- equalizer12 sets, 138 reps
- fitness_center
Dynamic warmup
- event_availableOctober 26th, 2017
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableOctober 24th, 2017
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableOctober 24th, 2017
- schedule37 minutes
- equalizer0 sets, 0 reps
- fitness_center
Achilles Rehab - No Weight
- event_availableOctober 24th, 2017
- schedule37 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableOctober 24th, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableOctober 24th, 2017
- schedule13 h
- equalizer0 sets, 0 reps
- fitness_center
Achilles Rehab - No Weight
- event_availableOctober 23rd, 2017
- schedule5 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine - Deload Week
- event_availableOctober 23rd, 2017
- schedule24 minutes
- equalizer14 sets, 205 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableOctober 23rd, 2017
- schedule45 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableOctober 23rd, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableOctober 22nd, 2017
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
Achilles Rehab - No Weight
- event_availableOctober 22nd, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
12 Mile Outside Run - slow
- event_availableOctober 22nd, 2017
- schedule2 h
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableOctober 22nd, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableOctober 20th, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday full body
- event_availableOctober 20th, 2017
- schedule1 h
- equalizer27 sets, 247 reps
- fitness_center
Dynamic warmup
- event_availableOctober 20th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableOctober 19th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Achilles Rehab - No Weight
- event_availableOctober 19th, 2017
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stiletto Routine
- event_availableOctober 19th, 2017
- schedule25 minutes
- equalizer1 sets, 0 reps
- fitness_center
5 Mile Outside Run w mile 2 hard and 3 Strides
- event_availableOctober 19th, 2017
- schedule44 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableOctober 19th, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableOctober 17th, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableOctober 17th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableOctober 17th, 2017
- schedule14 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableOctober 16th, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Achilles Rehab - No Weight
- event_availableOctober 16th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
ITB Rehab Routine
- event_availableOctober 16th, 2017
- schedule24 minutes
- equalizer1 sets, 0 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableOctober 16th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableOctober 16th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableOctober 14th, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Forearm work
- event_availableOctober 14th, 2017
- schedule25 minutes
- equalizer0 sets, 0 reps
- fitness_center
Achilles Rehab - No Weight
- event_availableOctober 14th, 2017
- schedule5 minutes
- equalizer3 sets, 45 reps
- fitness_center
12 Mile Outside Run - slow
- event_availableOctober 14th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableOctober 14th, 2017
- schedule30 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableOctober 13th, 2017
- schedule10 minutes
- equalizer0 sets, 0 reps
- fitness_center
Friday full body
- event_availableOctober 13th, 2017
- schedule1 h
- equalizer31 sets, 313 reps
- fitness_center
Dynamic warmup
- event_availableOctober 13th, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableOctober 12th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Achilles Rehab - No Weight
- event_availableOctober 12th, 2017
- schedule0 minutes
- equalizer3 sets, 45 reps
- fitness_center
Stiletto Routine
- event_availableOctober 12th, 2017
- schedule29 minutes
- equalizer11 sets, 195 reps
- fitness_center
5 Mile Outside Run w 3 Strides
- event_availableOctober 12th, 2017
- schedule44 minutes
- equalizer1 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableOctober 12th, 2017
- schedule15 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableOctober 10th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Core routine
- event_availableOctober 10th, 2017
- schedule0 minutes
- equalizer8 sets, 138 reps
- fitness_center
Tuesday full body
- event_availableOctober 10th, 2017
- schedule1 h
- equalizer29 sets, 379 reps
- fitness_center
Dynamic warmup
- event_availableOctober 10th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Stretching & Rolling
- event_availableOctober 9th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Achilles Rehab - No Weight
- event_availableOctober 9th, 2017
- schedule0 minutes
- equalizer3 sets, 45 reps
- fitness_center
ITB Rehab Routine
- event_availableOctober 9th, 2017
- schedule0 minutes
- equalizer14 sets, 300 reps
- fitness_center
5 Mile Outside Run - slow
- event_availableOctober 9th, 2017
- schedule45 minutes
- equalizer1 sets, 0 reps
- fitness_center
Dynamic warmup
- event_availableOctober 9th, 2017
- schedule0 minutes
- equalizer12 sets, 120 reps
- fitness_center