@sgrace

Friday 2 full body

• event_availableJanuary 27th, 2023
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday full body - Garwood

• event_availableJanuary 21st, 2023
• schedule0 minutes
• equalizer1 sets, 10 reps
• fitness_center

Upper body only

• event_availableMay 13th, 2022
• schedule0 minutes
• equalizer1 sets, 6 reps
• fitness_center

Friday Interval

• event_availableMay 13th, 2022
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Upper body & Core

• event_availableMay 13th, 2022
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableAugust 4th, 2021
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableJuly 28th, 2021
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableMay 27th, 2021
• schedule18 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableMay 19th, 2021
• schedule17 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableMay 11th, 2021
• schedule16 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableMay 5th, 2021
• schedule22 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableApril 27th, 2021
• schedule22 minutes
• equalizer1 sets, 30 reps
• fitness_center

ITB Rehab Routine

• event_availableApril 6th, 2021
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableApril 13th, 2021
• schedule1512 h
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableFebruary 1st, 2021
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

Upper body & Core

• event_availableJanuary 30th, 2021
• schedule2 h
• equalizer39 sets, 399 reps
• fitness_center

ITB Rehab Routine

• event_availableJanuary 13th, 2021
• schedule12 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableJanuary 20th, 2021
• schedule816 h
• equalizer1 sets, 5 reps
• fitness_center

ITB Rehab Routine

• event_availableDecember 9th, 2020
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableDecember 2nd, 2020
• schedule19 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tues quarantine 3

• event_availableDecember 1st, 2020
• schedule1 h
• equalizer1 sets, 2147483647 reps
• fitness_center

ITB Rehab Routine

• event_availableNovember 18th, 2020
• schedule18 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tues quarantine 3

• event_availableNovember 17th, 2020
• schedule1 h
• equalizer1 sets, 8 reps
• fitness_center

ITB Rehab Routine

• event_availableNovember 11th, 2020
• schedule17 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableNovember 4th, 2020
• schedule13 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tues quarantine 3

• event_availableNovember 3rd, 2020
• schedule1 h
• equalizer42 sets, 446 reps
• fitness_center

Stiletto Routine

• event_availableOctober 30th, 2020
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday quarantine 2

• event_availableOctober 30th, 2020
• schedule58 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableOctober 30th, 2020
• schedule51 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableOctober 28th, 2020
• schedule24 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableOctober 21st, 2020
• schedule16 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tues quarantine 3

• event_availableOctober 21st, 2020
• schedule24 h
• equalizer0 sets, 0 reps
• fitness_center

Friday quarantine 2

• event_availableOctober 16th, 2020
• schedule1 h
• equalizer1 sets, 8 reps
• fitness_center

ITB Rehab Routine

• event_availableOctober 14th, 2020
• schedule17 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tues quarantine 3

• event_availableOctober 13th, 2020
• schedule1 h
• equalizer43 sets, 516 reps
• fitness_center

Stiletto Routine

• event_availableOctober 9th, 2020
• schedule21 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday quarantine 2

• event_availableOctober 9th, 2020
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableOctober 7th, 2020
• schedule19 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday quarantine

• event_availableOctober 2nd, 2020
• schedule2 h
• equalizer0 sets, 0 reps
• fitness_center

Tues quarantine 3

• event_availableSeptember 29th, 2020
• schedule59 minutes
• equalizer30 sets, 349 reps
• fitness_center

Friday quarantine

• event_availableSeptember 25th, 2020
• schedule32 minutes
• equalizer3 sets, 28 reps
• fitness_center

ITB Rehab Routine

• event_availableSeptember 23rd, 2020
• schedule18 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tues quarantine 3

• event_availableSeptember 22nd, 2020
• schedule13 minutes
• equalizer37 sets, 436 reps
• fitness_center

Tuesday quarantine

• event_availableSeptember 22nd, 2020
• schedule51 minutes
• equalizer1 sets, 10 reps
• fitness_center

Friday quarantine

• event_availableSeptember 18th, 2020
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableSeptember 16th, 2020
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine 2

• event_availableSeptember 15th, 2020
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

Friday quarantine 2

• event_availableSeptember 15th, 2020
• schedule95 h
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableSeptember 9th, 2020
• schedule16 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine 2

• event_availableSeptember 8th, 2020
• schedule50 minutes
• equalizer0 sets, 0 reps
• fitness_center

Shore Quarantine

• event_availableSeptember 4th, 2020
• schedule59 minutes
• equalizer26 sets, 340 reps
• fitness_center

ITB Rehab Routine

• event_availableSeptember 2nd, 2020
• schedule24 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine 2

• event_availableSeptember 1st, 2020
• schedule1 h
• equalizer30 sets, 388 reps
• fitness_center

Friday quarantine 2

• event_availableAugust 28th, 2020
• schedule1 h
• equalizer1 sets, 15 reps
• fitness_center

Shore Quarantine

• event_availableAugust 25th, 2020
• schedule1 h
• equalizer35 sets, 440 reps
• fitness_center

Friday quarantine 2

• event_availableAugust 22nd, 2020
• schedule45 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableAugust 19th, 2020
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine 2

• event_availableAugust 18th, 2020
• schedule58 minutes
• equalizer31 sets, 398 reps
• fitness_center

Dynamic warmup

• event_availableAugust 18th, 2020
• schedule6 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday quarantine 2

• event_availableAugust 16th, 2020
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableAugust 16th, 2020
• schedule25 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableAugust 16th, 2020
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

Shore Quarantine

• event_availableAugust 4th, 2020
• schedule13 h
• equalizer35 sets, 440 reps
• fitness_center

ITB Rehab Routine

• event_availableJuly 29th, 2020
• schedule22 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine 2

• event_availableJuly 28th, 2020
• schedule53 minutes
• equalizer30 sets, 386 reps
• fitness_center

Friday quarantine 2

• event_availableJuly 24th, 2020
• schedule48 minutes
• equalizer26 sets, 338 reps
• fitness_center

ITB Rehab Routine

• event_availableJuly 24th, 2020
• schedule21 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine 2

• event_availableJuly 21st, 2020
• schedule32 minutes
• equalizer30 sets, 398 reps
• fitness_center

Friday quarantine 2

• event_availableJuly 17th, 2020
• schedule53 minutes
• equalizer26 sets, 331 reps
• fitness_center

Stiletto Routine

• event_availableJuly 17th, 2020
• schedule21 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableJuly 15th, 2020
• schedule19 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine 2

• event_availableJuly 14th, 2020
• schedule55 minutes
• equalizer30 sets, 396 reps
• fitness_center

Stiletto Routine

• event_availableJuly 10th, 2020
• schedule24 minutes
• equalizer1 sets, 5 reps
• fitness_center

Friday quarantine 2

• event_availableJuly 10th, 2020
• schedule1 h
• equalizer26 sets, 308 reps
• fitness_center

ITB Rehab Routine

• event_availableJuly 8th, 2020
• schedule17 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine 2

• event_availableJuly 7th, 2020
• schedule49 minutes
• equalizer30 sets, 374 reps
• fitness_center

Stiletto Routine

• event_availableJuly 2nd, 2020
• schedule17 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday quarantine 2

• event_availableJuly 2nd, 2020
• schedule12 h
• equalizer25 sets, 288 reps
• fitness_center

ITB Rehab Routine

• event_availableJuly 1st, 2020
• schedule16 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine 2

• event_availableJune 30th, 2020
• schedule44 minutes
• equalizer30 sets, 355 reps
• fitness_center

Stiletto Routine

• event_availableJune 26th, 2020
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday quarantine

• event_availableJune 26th, 2020
• schedule9 h
• equalizer26 sets, 311 reps
• fitness_center

ITB Rehab Routine

• event_availableJune 24th, 2020
• schedule24 minutes
• equalizer1 sets, 10 reps
• fitness_center

Tuesday quarantine 2

• event_availableJune 23rd, 2020
• schedule9 h
• equalizer30 sets, 357 reps
• fitness_center

Friday quarantine 2

• event_availableJune 19th, 2020
• schedule40 minutes
• equalizer25 sets, 272 reps
• fitness_center

ITB Rehab Routine

• event_availableJune 17th, 2020
• schedule19 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine

• event_availableJune 16th, 2020
• schedule38 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableJune 12th, 2020
• schedule16 minutes
• equalizer1 sets, 10 reps
• fitness_center

Dynamic warmup

• event_availableJune 12th, 2020
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday quarantine

• event_availableJune 12th, 2020
• schedule1 minutes
• equalizer24 sets, 292 reps
• fitness_center

ITB Rehab Routine

• event_availableJune 10th, 2020
• schedule13 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine

• event_availableJune 9th, 2020
• schedule36 minutes
• equalizer31 sets, 398 reps
• fitness_center

Tuesday quarantine

• event_availableJune 10th, 2020
• schedule24 h
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableJune 5th, 2020
• schedule16 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday quarantine

• event_availableJune 5th, 2020
• schedule11 h
• equalizer26 sets, 307 reps
• fitness_center

ITB Rehab Routine

• event_availableJune 3rd, 2020
• schedule23 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine

• event_availableJune 2nd, 2020
• schedule46 minutes
• equalizer36 sets, 470 reps
• fitness_center

Dynamic warmup

• event_availableJune 2nd, 2020
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableMay 29th, 2020
• schedule31 minutes
• equalizer1 sets, 10 reps
• fitness_center

ITB Rehab Routine

• event_availableMay 28th, 2020
• schedule23 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableMay 28th, 2020
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine

• event_availableMay 27th, 2020
• schedule2 h
• equalizer27 sets, 358 reps
• fitness_center

Friday quarantine

• event_availableMay 24th, 2020
• schedule52 h
• equalizer1 sets, 12 reps
• fitness_center

Stiletto Routine

• event_availableMay 22nd, 2020
• schedule16 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine

• event_availableMay 24th, 2020
• schedule124 h
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine

• event_availableMay 19th, 2020
• schedule32 minutes
• equalizer20 sets, 261 reps
• fitness_center

Dynamic warmup

• event_availableMay 19th, 2020
• schedule44 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday quarantine

• event_availableMay 16th, 2020
• schedule31 minutes
• equalizer25 sets, 339 reps
• fitness_center

Stiletto Routine

• event_availableMay 16th, 2020
• schedule46 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableMay 16th, 2020
• schedule13 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableMay 13th, 2020
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableMay 13th, 2020
• schedule47 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine

• event_availableMay 12th, 2020
• schedule1 h
• equalizer31 sets, 389 reps
• fitness_center

Dynamic warmup

• event_availableMay 12th, 2020
• schedule12 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableMay 8th, 2020
• schedule55 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine

• event_availableMay 5th, 2020
• schedule30 minutes
• equalizer29 sets, 428 reps
• fitness_center

Friday quarantine

• event_availableMay 1st, 2020
• schedule38 minutes
• equalizer23 sets, 338 reps
• fitness_center

Stiletto Routine

• event_availableMay 1st, 2020
• schedule13 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableApril 29th, 2020
• schedule23 minutes
• equalizer1 sets, 0 reps
• fitness_center

Tuesday quarantine

• event_availableApril 28th, 2020
• schedule1 h
• equalizer26 sets, 389 reps
• fitness_center

Stiletto Routine

• event_availableApril 24th, 2020
• schedule22 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday quarantine

• event_availableApril 24th, 2020
• schedule1 h
• equalizer20 sets, 284 reps
• fitness_center

ITB Rehab Routine

• event_availableApril 22nd, 2020
• schedule18 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine

• event_availableApril 21st, 2020
• schedule1 h
• equalizer31 sets, 424 reps
• fitness_center

Dynamic warmup

• event_availableApril 18th, 2020
• schedule7 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday quarantine

• event_availableApril 17th, 2020
• schedule41 minutes
• equalizer25 sets, 362 reps
• fitness_center

Stiletto Routine

• event_availableApril 17th, 2020
• schedule22 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine

• event_availableApril 14th, 2020
• schedule1 h
• equalizer30 sets, 395 reps
• fitness_center

Friday quarantine

• event_availableApril 10th, 2020
• schedule36 minutes
• equalizer21 sets, 308 reps
• fitness_center

Stiletto Routine

• event_availableApril 10th, 2020
• schedule21 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableApril 10th, 2020
• schedule39 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableApril 15th, 2020
• schedule167 h
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine

• event_availableApril 7th, 2020
• schedule1 h
• equalizer29 sets, 440 reps
• fitness_center

Friday quarantine

• event_availableApril 3rd, 2020
• schedule36 minutes
• equalizer23 sets, 328 reps
• fitness_center

Stiletto Routine

• event_availableApril 3rd, 2020
• schedule17 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableApril 1st, 2020
• schedule17 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine

• event_availableMarch 31st, 2020
• schedule1 h
• equalizer29 sets, 395 reps
• fitness_center

Stiletto Routine

• event_availableMarch 27th, 2020
• schedule17 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday quarantine

• event_availableMarch 27th, 2020
• schedule42 minutes
• equalizer23 sets, 287 reps
• fitness_center

ITB Rehab Routine

• event_availableMarch 25th, 2020
• schedule18 minutes
• equalizer0 sets, 0 reps
• fitness_center

Tuesday quarantine

• event_availableMarch 24th, 2020
• schedule1 h
• equalizer31 sets, 433 reps
• fitness_center

Stiletto Routine

• event_availableMarch 20th, 2020
• schedule19 minutes
• equalizer1 sets, 10 reps
• fitness_center

Friday quarantine

• event_availableMarch 20th, 2020
• schedule9 h
• equalizer23 sets, 319 reps
• fitness_center

Tuesday quarantine

• event_availableMarch 20th, 2020
• schedule11 minutes
• equalizer25 sets, 353 reps
• fitness_center

ITB Rehab Routine

• event_availableMarch 18th, 2020
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday Interval

• event_availableMarch 13th, 2020
• schedule29 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableMarch 13th, 2020
• schedule13 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableMarch 10th, 2020
• schedule17 minutes
• equalizer1 sets, 30 reps
• fitness_center

Stiletto Routine

• event_availableMarch 6th, 2020
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableMarch 4th, 2020
• schedule13 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday Interval

• event_availableFebruary 28th, 2020
• schedule32 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableFebruary 27th, 2020
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableFebruary 25th, 2020
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableFebruary 21st, 2020
• schedule16 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableFebruary 17th, 2020
• schedule22 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableFebruary 13th, 2020
• schedule14 minutes
• equalizer1 sets, 30 reps
• fitness_center

ITB Rehab Routine

• event_availableFebruary 11th, 2020
• schedule13 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableFebruary 9th, 2020
• schedule17 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableFebruary 7th, 2020
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableFebruary 5th, 2020
• schedule15 minutes
• equalizer1 sets, 15 reps
• fitness_center

Monday Quickie

• event_availableFebruary 4th, 2020
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableJanuary 29th, 2020
• schedule13 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Quickie

• event_availableJanuary 14th, 2020
• schedule43 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday Interval

• event_availableJanuary 10th, 2020
• schedule48 minutes
• equalizer33 sets, 322 reps
• fitness_center

ITB Rehab Routine

• event_availableJanuary 9th, 2020
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Quickie

• event_availableJanuary 7th, 2020
• schedule1 h
• equalizer32 sets, 340 reps
• fitness_center

Friday Interval

• event_availableJanuary 3rd, 2020
• schedule44 minutes
• equalizer27 sets, 259 reps
• fitness_center

ITB Rehab Routine

• event_availableDecember 31st, 2019
• schedule22 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Quickie

• event_availableDecember 30th, 2019
• schedule57 minutes
• equalizer26 sets, 280 reps
• fitness_center

Friday Interval

• event_availableFebruary 7th, 2020
• schedule1007 h
• equalizer1 sets, 8 reps
• fitness_center

Monday Quickie

• event_availableDecember 23rd, 2019
• schedule1 h
• equalizer27 sets, 267 reps
• fitness_center

Friday Interval

• event_availableDecember 20th, 2019
• schedule2 h
• equalizer28 sets, 264 reps
• fitness_center

Monday Quickie

• event_availableDecember 17th, 2019
• schedule1 h
• equalizer27 sets, 262 reps
• fitness_center

ITB Rehab Routine

• event_availableDecember 15th, 2019
• schedule25 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday Interval

• event_availableDecember 13th, 2019
• schedule47 minutes
• equalizer38 sets, 346 reps
• fitness_center

Monday Quickie

• event_availableDecember 9th, 2019
• schedule35 minutes
• equalizer29 sets, 297 reps
• fitness_center

Friday Interval

• event_availableDecember 6th, 2019
• schedule1 h
• equalizer27 sets, 275 reps
• fitness_center

Monday Quickie

• event_availableDecember 3rd, 2019
• schedule32 minutes
• equalizer24 sets, 229 reps
• fitness_center

Friday Interval

• event_availableNovember 29th, 2019
• schedule35 minutes
• equalizer26 sets, 252 reps
• fitness_center

Stiletto Routine

• event_availableNovember 28th, 2019
• schedule17 minutes
• equalizer1 sets, 10 reps
• fitness_center

Stiletto Routine

• event_availableNovember 22nd, 2019
• schedule20 minutes
• equalizer2 sets, 40 reps
• fitness_center

ITB Rehab Routine

• event_availableNovember 19th, 2019
• schedule16 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableNovember 14th, 2019
• schedule15 minutes
• equalizer1 sets, 30 reps
• fitness_center

ITB Rehab Routine

• event_availableNovember 12th, 2019
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableNovember 8th, 2019
• schedule14 minutes
• equalizer2 sets, 40 reps
• fitness_center

Monday Quickie

• event_availableOctober 25th, 2019
• schedule31 minutes
• equalizer24 sets, 295 reps
• fitness_center

ITB Rehab Routine

• event_availableOctober 23rd, 2019
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Quickie

• event_availableOctober 22nd, 2019
• schedule35 minutes
• equalizer25 sets, 307 reps
• fitness_center

Friday Interval

• event_availableOctober 18th, 2019
• schedule55 minutes
• equalizer32 sets, 369 reps
• fitness_center

Friday Interval

• event_availableOctober 11th, 2019
• schedule55 minutes
• equalizer37 sets, 400 reps
• fitness_center

ITB Rehab Routine

• event_availableOctober 9th, 2019
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday full body - Garwood

• event_availableOctober 4th, 2019
• schedule55 minutes
• equalizer32 sets, 303 reps
• fitness_center

Monday Quickie

• event_availableOctober 2nd, 2019
• schedule13 h
• equalizer29 sets, 318 reps
• fitness_center

Friday Interval

• event_availableSeptember 27th, 2019
• schedule1 h
• equalizer32 sets, 334 reps
• fitness_center

ITB Rehab Routine

• event_availableSeptember 25th, 2019
• schedule16 minutes
• equalizer0 sets, 0 reps
• fitness_center

Summer Friday

• event_availableSeptember 20th, 2019
• schedule50 minutes
• equalizer38 sets, 426 reps
• fitness_center

ITB Rehab Routine

• event_availableSeptember 17th, 2019
• schedule13 minutes
• equalizer1 sets, 30 reps
• fitness_center

Monday Quickie

• event_availableSeptember 16th, 2019
• schedule10 minutes
• equalizer22 sets, 236 reps
• fitness_center

Monday Interval

• event_availableSeptember 16th, 2019
• schedule1 h
• equalizer35 sets, 396 reps
• fitness_center

ITB Rehab Routine

• event_availableSeptember 10th, 2019
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Interval

• event_availableSeptember 9th, 2019
• schedule1 h
• equalizer36 sets, 384 reps
• fitness_center

ITB Rehab Routine

• event_availableSeptember 6th, 2019
• schedule15 minutes
• equalizer1 sets, 30 reps
• fitness_center

Friday full body - Garwood

• event_availableSeptember 2nd, 2019
• schedule50 minutes
• equalizer26 sets, 255 reps
• fitness_center

Summer Friday

• event_availableAugust 30th, 2019
• schedule48 minutes
• equalizer34 sets, 365 reps
• fitness_center

ITB Rehab Routine

• event_availableAugust 27th, 2019
• schedule12 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableAugust 13th, 2019
• schedule17 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableAugust 6th, 2019
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableJuly 30th, 2019
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Summer Friday

• event_availableJuly 26th, 2019
• schedule25 minutes
• equalizer21 sets, 300 reps
• fitness_center

ITB Rehab Routine

• event_availableJuly 23rd, 2019
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableJuly 23rd, 2019
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableJuly 10th, 2019
• schedule13 minutes
• equalizer1 sets, 30 reps
• fitness_center

Friday Interval

• event_availableJune 28th, 2019
• schedule2 h
• equalizer31 sets, 373 reps
• fitness_center

ITB Rehab Routine

• event_availableJune 26th, 2019
• schedule16 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday Interval

• event_availableJune 21st, 2019
• schedule1 h
• equalizer29 sets, 298 reps
• fitness_center

ITB Rehab Routine

• event_availableJune 18th, 2019
• schedule13 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday Interval

• event_availableJune 14th, 2019
• schedule43 minutes
• equalizer32 sets, 381 reps
• fitness_center

ITB Rehab Routine

• event_availableJune 11th, 2019
• schedule16 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Interval

• event_availableJune 10th, 2019
• schedule37 minutes
• equalizer33 sets, 352 reps
• fitness_center

Friday Interval

• event_availableJune 7th, 2019
• schedule58 minutes
• equalizer32 sets, 379 reps
• fitness_center

ITB Rehab Routine

• event_availableJune 4th, 2019
• schedule17 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Interval

• event_availableJune 3rd, 2019
• schedule1 h
• equalizer38 sets, 416 reps
• fitness_center

Friday Interval

• event_availableMay 31st, 2019
• schedule52 minutes
• equalizer35 sets, 422 reps
• fitness_center

ITB Rehab Routine

• event_availableMay 21st, 2019
• schedule18 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Interval

• event_availableMay 20th, 2019
• schedule18 minutes
• equalizer40 sets, 486 reps
• fitness_center

Friday Interval

• event_availableMay 17th, 2019
• schedule30 minutes
• equalizer42 sets, 521 reps
• fitness_center

ITB Rehab Routine

• event_availableMay 15th, 2019
• schedule15 minutes
• equalizer1 sets, 15 reps
• fitness_center

Monday Interval

• event_availableMay 14th, 2019
• schedule37 minutes
• equalizer40 sets, 485 reps
• fitness_center

Friday Interval

• event_availableMay 10th, 2019
• schedule1 h
• equalizer42 sets, 520 reps
• fitness_center

ITB Rehab Routine

• event_availableMay 7th, 2019
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Interval

• event_availableMay 6th, 2019
• schedule24 minutes
• equalizer40 sets, 483 reps
• fitness_center

Friday Interval

• event_availableMay 3rd, 2019
• schedule49 minutes
• equalizer37 sets, 432 reps
• fitness_center

ITB Rehab Routine

• event_availableApril 30th, 2019
• schedule12 minutes
• equalizer1 sets, 30 reps
• fitness_center

Monday Interval

• event_availableApril 29th, 2019
• schedule45 minutes
• equalizer36 sets, 424 reps
• fitness_center

ITB Rehab Routine

• event_availableApril 23rd, 2019
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Interval

• event_availableApril 22nd, 2019
• schedule28 minutes
• equalizer40 sets, 484 reps
• fitness_center

Friday Pairs

• event_availableApril 19th, 2019
• schedule56 minutes
• equalizer40 sets, 501 reps
• fitness_center

ITB Rehab Routine

• event_availableApril 16th, 2019
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Interval

• event_availableApril 15th, 2019
• schedule1 h
• equalizer40 sets, 483 reps
• fitness_center

Friday Pairs

• event_availableApril 12th, 2019
• schedule53 minutes
• equalizer36 sets, 456 reps
• fitness_center

ITB Rehab Routine

• event_availableApril 11th, 2019
• schedule13 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Interval

• event_availableApril 8th, 2019
• schedule1 h
• equalizer40 sets, 432 reps
• fitness_center

Friday Interval

• event_availableApril 5th, 2019
• schedule39 minutes
• equalizer43 sets, 523 reps
• fitness_center

ITB Rehab Routine

• event_availableApril 2nd, 2019
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Interval

• event_availableApril 1st, 2019
• schedule52 minutes
• equalizer40 sets, 438 reps
• fitness_center

Friday Interval

• event_availableMarch 29th, 2019
• schedule1 h
• equalizer43 sets, 520 reps
• fitness_center

ITB Rehab Routine

• event_availableMarch 28th, 2019
• schedule22 minutes
• equalizer1 sets, 30 reps
• fitness_center

Monday Interval

• event_availableMarch 25th, 2019
• schedule1 h
• equalizer39 sets, 432 reps
• fitness_center

Friday Interval

• event_availableMarch 22nd, 2019
• schedule42 minutes
• equalizer43 sets, 525 reps
• fitness_center

ITB Rehab Routine

• event_availableMarch 19th, 2019
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Interval

• event_availableMarch 18th, 2019
• schedule1 h
• equalizer39 sets, 419 reps
• fitness_center

Friday Interval

• event_availableMarch 15th, 2019
• schedule1 h
• equalizer27 sets, 292 reps
• fitness_center

ITB Rehab Routine

• event_availableMarch 13th, 2019
• schedule16 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Interval

• event_availableMarch 12th, 2019
• schedule48 minutes
• equalizer38 sets, 408 reps
• fitness_center

Friday Interval

• event_availableMarch 1st, 2019
• schedule44 minutes
• equalizer41 sets, 495 reps
• fitness_center

ITB Rehab Routine

• event_availableFebruary 27th, 2019
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Interval

• event_availableFebruary 25th, 2019
• schedule42 minutes
• equalizer38 sets, 419 reps
• fitness_center

Friday Interval

• event_availableFebruary 22nd, 2019
• schedule1 h
• equalizer41 sets, 493 reps
• fitness_center

ITB Rehab Routine

• event_availableFebruary 19th, 2019
• schedule16 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Interval

• event_availableFebruary 18th, 2019
• schedule51 minutes
• equalizer37 sets, 411 reps
• fitness_center

Friday Interval

• event_availableFebruary 15th, 2019
• schedule2 h
• equalizer40 sets, 466 reps
• fitness_center

ITB Rehab Routine

• event_availableFebruary 13th, 2019
• schedule16 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Interval

• event_availableFebruary 11th, 2019
• schedule50 minutes
• equalizer37 sets, 419 reps
• fitness_center

Friday Interval

• event_availableFebruary 11th, 2019
• schedule71 h
• equalizer28 sets, 299 reps
• fitness_center

ITB Rehab Routine

• event_availableFebruary 5th, 2019
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Interval

• event_availableFebruary 4th, 2019
• schedule43 minutes
• equalizer26 sets, 257 reps
• fitness_center

Friday Interval

• event_availableFebruary 1st, 2019
• schedule50 minutes
• equalizer38 sets, 437 reps
• fitness_center

Monday Interval

• event_availableJanuary 28th, 2019
• schedule36 minutes
• equalizer36 sets, 393 reps
• fitness_center

Friday Pairs

• event_availableJanuary 24th, 2019
• schedule4 h
• equalizer38 sets, 423 reps
• fitness_center

ITB Rehab Routine

• event_availableJanuary 22nd, 2019
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday Interval

• event_availableJanuary 21st, 2019
• schedule46 minutes
• equalizer36 sets, 411 reps
• fitness_center

Friday Pairs

• event_availableJanuary 17th, 2019
• schedule58 minutes
• equalizer38 sets, 452 reps
• fitness_center

ITB Rehab Routine

• event_availableJanuary 15th, 2019
• schedule14 minutes
• equalizer1 sets, 10 reps
• fitness_center

Monday Interval

• event_availableJanuary 14th, 2019
• schedule46 minutes
• equalizer36 sets, 404 reps
• fitness_center

Friday Interval

• event_availableJanuary 11th, 2019
• schedule55 minutes
• equalizer39 sets, 466 reps
• fitness_center

Stiletto Routine

• event_availableJanuary 10th, 2019
• schedule16 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableJanuary 8th, 2019
• schedule16 minutes
• equalizer1 sets, 10 reps
• fitness_center

Monday Interval

• event_availableJanuary 7th, 2019
• schedule47 minutes
• equalizer36 sets, 410 reps
• fitness_center

Friday Interval

• event_availableJanuary 4th, 2019
• schedule52 minutes
• equalizer53 sets, 651 reps
• fitness_center

ITB Rehab Routine

• event_availableJanuary 1st, 2019
• schedule27 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday Interval

• event_availableDecember 31st, 2018
• schedule9 minutes
• equalizer15 sets, 185 reps
• fitness_center

Monday Interval

• event_availableDecember 31st, 2018
• schedule1 h
• equalizer32 sets, 354 reps
• fitness_center

ITB Rehab Routine

• event_availableDecember 21st, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableDecember 4th, 2018
• schedule13 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableNovember 20th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableNovember 16th, 2018
• schedule11 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableNovember 14th, 2018
• schedule17 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body - deload

• event_availableNovember 13th, 2018
• schedule41 minutes
• equalizer28 sets, 262 reps
• fitness_center

Friday full body - Garwood

• event_availableNovember 9th, 2018
• schedule10 h
• equalizer1 sets, 8 reps
• fitness_center

Dynamic warmup

• event_availableNovember 9th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableNovember 7th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

5 row/ 5 ski

• event_availableNovember 7th, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

3 mile outside run

• event_availableNovember 7th, 2018
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableNovember 5th, 2018
• schedule13 minutes
• equalizer0 sets, 0 reps
• fitness_center

50 min biking

• event_availableNovember 3rd, 2018
• schedule49 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableNovember 3rd, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableNovember 2nd, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Core routine

• event_availableNovember 2nd, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

40 min aerobic w no running

• event_availableNovember 2nd, 2018
• schedule40 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableNovember 2nd, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableOctober 30th, 2018
• schedule17 minutes
• equalizer0 sets, 0 reps
• fitness_center

Core routine

• event_availableOctober 30th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

40 min aerobic w no running

• event_availableOctober 30th, 2018
• schedule40 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableOctober 30th, 2018
• schedule8 minutes
• equalizer1 sets, 0 reps
• fitness_center

Friday full body - Garwood

• event_availableOctober 26th, 2018
• schedule40 minutes
• equalizer1 sets, 0 reps
• fitness_center

Friday full body - Garwood

• event_availableOctober 19th, 2018
• schedule1 h
• equalizer9 sets, 0 reps
• fitness_center

4 mile outside run

• event_availableOctober 18th, 2018
• schedule40 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableOctober 16th, 2018
• schedule20 minutes
• equalizer1 sets, 0 reps
• fitness_center

4 mile outside run

• event_availableOctober 16th, 2018
• schedule39 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body - deload

• event_availableOctober 15th, 2018
• schedule1 h
• equalizer29 sets, 273 reps
• fitness_center

5 Mile Outside Run w Strides

• event_availableOctober 11th, 2018
• schedule49 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableOctober 9th, 2018
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

5 Mile Outside Run - slow

• event_availableOctober 9th, 2018
• schedule50 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body - deload

• event_availableOctober 8th, 2018
• schedule1 h
• equalizer28 sets, 272 reps
• fitness_center

Friday 2 full body

• event_availableOctober 5th, 2018
• schedule1 h
• equalizer34 sets, 352 reps
• fitness_center

5 Mile Outside Run - slow

• event_availableOctober 4th, 2018
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableOctober 2nd, 2018
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

5 Mile Outside Run - slow

• event_availableOctober 2nd, 2018
• schedule49 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body

• event_availableOctober 1st, 2018
• schedule1 h
• equalizer31 sets, 337 reps
• fitness_center

Friday full body - Garwood

• event_availableSeptember 28th, 2018
• schedule1 h
• equalizer29 sets, 267 reps
• fitness_center

5 Mile Outside Run - slow

• event_availableSeptember 27th, 2018
• schedule49 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableSeptember 26th, 2018
• schedule15 minutes
• equalizer1 sets, 0 reps
• fitness_center

5 Mile Outside Run - slow

• event_availableSeptember 26th, 2018
• schedule49 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body

• event_availableSeptember 25th, 2018
• schedule1 h
• equalizer29 sets, 309 reps
• fitness_center

Friday 2 full body

• event_availableSeptember 21st, 2018
• schedule1 h
• equalizer34 sets, 344 reps
• fitness_center

5 Mile Outside Run - slow

• event_availableSeptember 20th, 2018
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableSeptember 18th, 2018
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

5 Mile Outside Run - slow

• event_availableSeptember 18th, 2018
• schedule50 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body - deload

• event_availableSeptember 17th, 2018
• schedule1 h
• equalizer27 sets, 279 reps
• fitness_center

Friday 2 full body

• event_availableSeptember 14th, 2018
• schedule1 h
• equalizer33 sets, 317 reps
• fitness_center

5 Mile Outside Run - slow

• event_availableSeptember 13th, 2018
• schedule59 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableSeptember 11th, 2018
• schedule24 minutes
• equalizer12 sets, 185 reps
• fitness_center

4 mile outside run

• event_availableSeptember 11th, 2018
• schedule39 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body

• event_availableSeptember 10th, 2018
• schedule59 minutes
• equalizer25 sets, 253 reps
• fitness_center

Friday full body - Deload week

• event_availableSeptember 8th, 2018
• schedule24 h
• equalizer30 sets, 290 reps
• fitness_center

ITB Rehab Routine

• event_availableSeptember 4th, 2018
• schedule19 minutes
• equalizer0 sets, 0 reps
• fitness_center

3 mile outside run

• event_availableSeptember 4th, 2018
• schedule34 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body - Garwood

• event_availableSeptember 3rd, 2018
• schedule48 minutes
• equalizer26 sets, 241 reps
• fitness_center

Monday full body - Garwood

• event_availableSeptember 3rd, 2018
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

Monday full body - deload

• event_availableAugust 20th, 2018
• schedule1 h
• equalizer16 sets, 155 reps
• fitness_center

Monday full body

• event_availableAugust 13th, 2018
• schedule46 minutes
• equalizer25 sets, 275 reps
• fitness_center

Friday 2 full body

• event_availableAugust 10th, 2018
• schedule51 minutes
• equalizer32 sets, 335 reps
• fitness_center

Monday full body

• event_availableAugust 6th, 2018
• schedule1 h
• equalizer25 sets, 276 reps
• fitness_center

Monday full body - deloa

• event_availableJuly 31st, 2018
• schedule1 h
• equalizer23 sets, 264 reps
• fitness_center

Stretching & Rolling

• event_availableJuly 27th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body - deloa

• event_availableJuly 27th, 2018
• schedule35 minutes
• equalizer23 sets, 237 reps
• fitness_center

Dynamic warmup

• event_availableJuly 27th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJuly 24th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

5 Mile Outside Run - slow

• event_availableJuly 24th, 2018
• schedule50 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJuly 23rd, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body

• event_availableJuly 23rd, 2018
• schedule1 h
• equalizer25 sets, 278 reps
• fitness_center

Dynamic warmup

• event_availableJuly 23rd, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJuly 20th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday 2 full body

• event_availableJuly 20th, 2018
• schedule59 minutes
• equalizer32 sets, 335 reps
• fitness_center

Dynamic warmup

• event_availableJuly 20th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJuly 19th, 2018
• schedule21 minutes
• equalizer0 sets, 0 reps
• fitness_center

5 Mile Outside Run - slow

• event_availableJuly 19th, 2018
• schedule50 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableJuly 19th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJuly 17th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableJuly 17th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

5 Mile Outside Run - slow

• event_availableJuly 17th, 2018
• schedule49 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableJuly 17th, 2018
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJuly 16th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body - deloa

• event_availableJuly 16th, 2018
• schedule1 h
• equalizer23 sets, 244 reps
• fitness_center

Dynamic warmup

• event_availableJuly 16th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJuly 13th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday 2 full body

• event_availableJuly 13th, 2018
• schedule1 h
• equalizer29 sets, 287 reps
• fitness_center

Dynamic warmup

• event_availableJuly 13th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableJuly 11th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJuly 9th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body

• event_availableJuly 9th, 2018
• schedule1 h
• equalizer21 sets, 237 reps
• fitness_center

Stretching & Rolling

• event_availableJuly 6th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday full body - Garwood

• event_availableJuly 6th, 2018
• schedule1 h
• equalizer8 sets, 8 reps
• fitness_center

Dynamic warmup

• event_availableJuly 6th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJuly 5th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

5 Mile Outside Run - slow

• event_availableJuly 5th, 2018
• schedule44 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableJuly 5th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

4 mile outside run

• event_availableJuly 4th, 2018
• schedule35 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableJuly 4th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableJuly 4th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJuly 2nd, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body - deload

• event_availableJuly 2nd, 2018
• schedule1 h
• equalizer23 sets, 226 reps
• fitness_center

Dynamic warmup

• event_availableJuly 2nd, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJune 29th, 2018
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday 2 full body

• event_availableJune 29th, 2018
• schedule59 minutes
• equalizer31 sets, 297 reps
• fitness_center

Dynamic warmup

• event_availableJune 29th, 2018
• schedule12 h
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJune 28th, 2018
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

5 Mile Outside Run - slow

• event_availableJune 28th, 2018
• schedule50 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableJune 28th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

5 Mile Outside Run - slow

• event_availableJune 26th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJune 26th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableJune 26th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableJune 26th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJune 25th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body - deload

• event_availableJune 25th, 2018
• schedule1 h
• equalizer23 sets, 240 reps
• fitness_center

Dynamic warmup

• event_availableJune 25th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJune 22nd, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday full body - Deload week

• event_availableJune 22nd, 2018
• schedule59 minutes
• equalizer32 sets, 310 reps
• fitness_center

Dynamic warmup

• event_availableJune 22nd, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJune 21st, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

5 Mile Outside Run - slow

• event_availableJune 21st, 2018
• schedule50 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableJune 21st, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJune 19th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableJune 19th, 2018
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

4 mile outside run

• event_availableJune 19th, 2018
• schedule39 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableJune 19th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJune 18th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body - Garwood

• event_availableJune 18th, 2018
• schedule1 h
• equalizer27 sets, 284 reps
• fitness_center

Dynamic warmup

• event_availableJune 18th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJune 15th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday full body - Garwood

• event_availableJune 15th, 2018
• schedule59 minutes
• equalizer28 sets, 264 reps
• fitness_center

Dynamic warmup

• event_availableJune 15th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJune 14th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableJune 14th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

5 Mile Outside Run - slow

• event_availableJune 14th, 2018
• schedule49 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableJune 14th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJune 12th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableJune 12th, 2018
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

4 mile outside run

• event_availableJune 12th, 2018
• schedule40 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableJune 12th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJune 11th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body

• event_availableJune 11th, 2018
• schedule1 h
• equalizer26 sets, 258 reps
• fitness_center

Dynamic warmup

• event_availableJune 11th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJune 8th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday 2 full body

• event_availableJune 8th, 2018
• schedule1 h
• equalizer30 sets, 316 reps
• fitness_center

Dynamic warmup

• event_availableJune 8th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJune 5th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Core routine

• event_availableJune 5th, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableJune 5th, 2018
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

40 min aerobic w no running

• event_availableJune 5th, 2018
• schedule39 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableJune 5th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJune 4th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body

• event_availableJune 4th, 2018
• schedule1 h
• equalizer27 sets, 264 reps
• fitness_center

Dynamic warmup

• event_availableJune 4th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableJune 1st, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday 2 full body

• event_availableJune 1st, 2018
• schedule59 minutes
• equalizer11 sets, 2 reps
• fitness_center

Dynamic warmup

• event_availableJune 1st, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableMay 29th, 2018
• schedule25 minutes
• equalizer0 sets, 0 reps
• fitness_center

10 min recumbent bike/ 5 row/ 5 ski

• event_availableMay 29th, 2018
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

2 mile treadmill run @ 6.5

• event_availableMay 29th, 2018
• schedule19 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableMay 29th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMay 28th, 2018
• schedule9 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body - Garwood

• event_availableMay 28th, 2018
• schedule1 h
• equalizer29 sets, 309 reps
• fitness_center

Dynamic warmup

• event_availableMay 28th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday 2 full body

• event_availableMay 25th, 2018
• schedule59 minutes
• equalizer34 sets, 349 reps
• fitness_center

Dynamic warmup

• event_availableMay 25th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMay 24th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Core routine

• event_availableMay 24th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

40 min aerobic w no running

• event_availableMay 24th, 2018
• schedule40 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableMay 24th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMay 22nd, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableMay 22nd, 2018
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

40 min aerobic w no running

• event_availableMay 22nd, 2018
• schedule40 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableMay 22nd, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMay 21st, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

Upper body only

• event_availableMay 21st, 2018
• schedule1 h
• equalizer24 sets, 307 reps
• fitness_center

Dynamic warmup

• event_availableMay 21st, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMay 18th, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

Upper body only

• event_availableMay 18th, 2018
• schedule59 minutes
• equalizer27 sets, 328 reps
• fitness_center

Dynamic warmup

• event_availableMay 18th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMay 17th, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableMay 17th, 2018
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

40 min aerobic w no running

• event_availableMay 17th, 2018
• schedule40 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableMay 17th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

40 min aerobic w no running

• event_availableMay 15th, 2018
• schedule40 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMay 14th, 2018
• schedule9 minutes
• equalizer0 sets, 0 reps
• fitness_center

Upper body only

• event_availableMay 14th, 2018
• schedule1 h
• equalizer22 sets, 245 reps
• fitness_center

Dynamic warmup

• event_availableMay 14th, 2018
• schedule15 minutes
• equalizer1 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMay 11th, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

Upper body only

• event_availableMay 11th, 2018
• schedule54 minutes
• equalizer25 sets, 248 reps
• fitness_center

Dynamic warmup

• event_availableMay 11th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMay 10th, 2018
• schedule9 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableMay 10th, 2018
• schedule25 minutes
• equalizer0 sets, 0 reps
• fitness_center

40 min aerobic w no running

• event_availableMay 10th, 2018
• schedule40 minutes
• equalizer3 sets, 3 reps
• fitness_center

Dynamic warmup

• event_availableMay 10th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMay 8th, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

40 min aerobic w no running

• event_availableMay 8th, 2018
• schedule40 minutes
• equalizer3 sets, 3 reps
• fitness_center

Dynamic warmup

• event_availableMay 8th, 2018
• schedule14 minutes
• equalizer2 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMay 7th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Upper body only

• event_availableMay 7th, 2018
• schedule59 minutes
• equalizer23 sets, 240 reps
• fitness_center

Dynamic warmup

• event_availableMay 7th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMay 4th, 2018
• schedule9 minutes
• equalizer0 sets, 0 reps
• fitness_center

Upper body only

• event_availableMay 4th, 2018
• schedule1 h
• equalizer28 sets, 262 reps
• fitness_center

Dynamic warmup

• event_availableMay 4th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMay 3rd, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

40 min aerobic w no running

• event_availableMay 3rd, 2018
• schedule44 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableMay 3rd, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMay 1st, 2018
• schedule9 minutes
• equalizer0 sets, 0 reps
• fitness_center

40 min aerobic w no running

• event_availableMay 1st, 2018
• schedule44 minutes
• equalizer4 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableMay 1st, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableApril 30th, 2018
• schedule9 minutes
• equalizer0 sets, 0 reps
• fitness_center

Upper body only

• event_availableApril 30th, 2018
• schedule1 h
• equalizer23 sets, 275 reps
• fitness_center

Dynamic warmup

• event_availableApril 30th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Upper body only

• event_availableApril 27th, 2018
• schedule58 minutes
• equalizer28 sets, 319 reps
• fitness_center

Upper body only

• event_availableApril 23rd, 2018
• schedule30 minutes
• equalizer13 sets, 110 reps
• fitness_center

Upper body only

• event_availableApril 20th, 2018
• schedule1 h
• equalizer31 sets, 355 reps
• fitness_center

Upper body only

• event_availableApril 16th, 2018
• schedule0 minutes
• equalizer23 sets, 277 reps
• fitness_center

Upper body only

• event_availableApril 13th, 2018
• schedule1 h
• equalizer33 sets, 347 reps
• fitness_center

Stretching & Rolling

• event_availableApril 10th, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableApril 10th, 2018
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

4 mile outside run

• event_availableApril 10th, 2018
• schedule12 h
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableApril 10th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableApril 9th, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body 2

• event_availableApril 9th, 2018
• schedule1 h
• equalizer19 sets, 205 reps
• fitness_center

Dynamic warmup

• event_availableApril 9th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableApril 6th, 2018
• schedule9 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableApril 6th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableApril 4th, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

Core routine

• event_availableApril 4th, 2018
• schedule29 minutes
• equalizer0 sets, 0 reps
• fitness_center

4 mile outside run

• event_availableApril 4th, 2018
• schedule40 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableApril 4th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableApril 3rd, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableApril 3rd, 2018
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

4 mile outside run

• event_availableApril 3rd, 2018
• schedule39 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableApril 3rd, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableApril 2nd, 2018
• schedule9 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body 2

• event_availableApril 3rd, 2018
• schedule13 h
• equalizer17 sets, 174 reps
• fitness_center

Dynamic warmup

• event_availableApril 2nd, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMarch 30th, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday full body - Garwood

• event_availableMarch 30th, 2018
• schedule1 h
• equalizer21 sets, 159 reps
• fitness_center

Dynamic warmup

• event_availableMarch 30th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMarch 29th, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

Core routine

• event_availableMarch 29th, 2018
• schedule5 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableMarch 29th, 2018
• schedule30 minutes
• equalizer2 sets, 0 reps
• fitness_center

4 mile outside run

• event_availableMarch 29th, 2018
• schedule40 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableMarch 29th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMarch 27th, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableMarch 27th, 2018
• schedule30 minutes
• equalizer1 sets, 0 reps
• fitness_center

4 mile outside run

• event_availableMarch 27th, 2018
• schedule40 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableMarch 27th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMarch 26th, 2018
• schedule9 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body 2

• event_availableMarch 26th, 2018
• schedule1 h
• equalizer23 sets, 234 reps
• fitness_center

Dynamic warmup

• event_availableMarch 26th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMarch 23rd, 2018
• schedule9 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday 2 full body

• event_availableMarch 23rd, 2018
• schedule1 h
• equalizer27 sets, 297 reps
• fitness_center

Dynamic warmup

• event_availableMarch 23rd, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMarch 20th, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableMarch 20th, 2018
• schedule30 minutes
• equalizer1 sets, 9 reps
• fitness_center

4 mile outside run

• event_availableMarch 20th, 2018
• schedule39 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableMarch 20th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMarch 19th, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body 2

• event_availableMarch 19th, 2018
• schedule1 h
• equalizer21 sets, 215 reps
• fitness_center

Dynamic warmup

• event_availableMarch 19th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMarch 16th, 2018
• schedule9 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday 2 full body

• event_availableMarch 16th, 2018
• schedule1 h
• equalizer26 sets, 258 reps
• fitness_center

Dynamic warmup

• event_availableMarch 16th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMarch 15th, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

Core routine

• event_availableMarch 15th, 2018
• schedule5 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stiletto Routine

• event_availableMarch 15th, 2018
• schedule25 minutes
• equalizer0 sets, 0 reps
• fitness_center

4 mile outside run

• event_availableMarch 15th, 2018
• schedule40 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableMarch 15th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMarch 14th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

ITB Rehab Routine

• event_availableMarch 13th, 2018
• schedule25 minutes
• equalizer0 sets, 0 reps
• fitness_center

4 mile outside run

• event_availableMarch 13th, 2018
• schedule40 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableMarch 13th, 2018
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMarch 12th, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body 2

• event_availableMarch 12th, 2018
• schedule1 h
• equalizer21 sets, 207 reps
• fitness_center

Dynamic warmup

• event_availableMarch 12th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMarch 6th, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

4 mile outside run

• event_availableMarch 6th, 2018
• schedule35 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableMarch 6th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMarch 5th, 2018
• schedule9 minutes
• equalizer0 sets, 0 reps
• fitness_center

Monday full body 2

• event_availableMarch 5th, 2018
• schedule45 minutes
• equalizer21 sets, 217 reps
• fitness_center

Monday full body 2

• event_availableMarch 5th, 2018
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

Dynamic warmup

• event_availableMarch 5th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stretching & Rolling

• event_availableMarch 2nd, 2018
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

Friday 2 full body

• event_availableMarch 2nd, 2018
• schedule1 h
• equalizer26 sets, 295 reps
• fitness_center

Dynamic warmup