Back/Chest

by shanehill

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Summary

  • event_availableAugust 31st, 2013
  • schedule2669 h
  • equalizer12 sets, 127 reps
  • fitness_center

1. V-up

  • Set 1: 15 x 

Total: 

2. Deadlift

  • Set 1: 6 x 

Total: 

3. Wide-grip Pull-up

  • Set 1: 12 x 

Total: 

4. Ab Wheel

  • Set 1: 15 x 

Total: 

5. Bent-over Dumbbell Row

  • Set 1: 6 x 

Total: 

6. Chest Fly

  • Set 1: 6 x 

Total: 

7. Bosu Crunch

  • Set 1: 15 x 

Total: 

8. Back Extension

  • Set 1: 8 x 

Total: 

9. Push-up

  • Set 1: 20 x 

Total: 

10. Knee-to-Chest Crunch

  • Set 1: 15 x 

Total: 

11. Straight Arm Pulldown

  • Set 1: 6 x 

Total: 

12. Bench Press

launchMore about this exercise

  • Set 1: 3 x 

Total: