Statistics

September 6th, 2012
44 minutes
34 sets, 357 reps
7830 kg

1. V-up

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

    Total:   0 kg

    2. Deadlift

    • Set 1:   6 x 150 kg
    • Set 2:   6 x 150 kg
    • Set 3:   6 x 150 kg

      Total:   2700 kg

      3. Wide-grip Pull-up

      • Set 1:   10 x 0.0 kg
      • Set 2:   10 x 0.0 kg
      • Set 3:   10 x 0.0 kg

        Total:   0 kg

        4. Ab Wheel

        • Set 1:   15 x 0.0 kg
        • Set 2:   15 x 0.0 kg
        • Set 3:   15 x 0.0 kg

          Total:   0 kg

          6. Chest Fly

          • Set 1:   6 x 40 kg
          • Set 2:   6 x 40 kg
          • Set 3:   6 x 40 kg

            Total:   720 kg

            7. Bosu Crunch

            • Set 1:   15 x 0.0 kg
            • Set 2:   15 x 0.0 kg
            • Set 3:   15 x 0.0 kg

              Total:   0 kg

              8. Back Extension

              • Set 1:   8 x 65 kg
              • Set 2:   8 x 65 kg
              • Set 3:   8 x 65 kg

                Total:   1560 kg

                9. Decline Push-up

                • Set 1:   15 x 0.0 kg
                • Set 2:   15 x 0.0 kg
                • Set 3:   15 x 0.0 kg

                  Total:   0 kg

                  12. Bench Press

                  • Set 1:   6 x 70 kg
                  • Set 2:   6 x 70 kg

                    Total:   840 kg