Statistics

October 31st, 2012
35 minutes
28 sets, 312 reps
5480 kg

1. V-up

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

    Total:   0 kg

    2. Deadlift

    • Set 1:   6 x 150 kg
    • Set 2:   6 x 150 kg

      Total:   1800 kg

      4. Ab Wheel

      • Set 1:   15 x 0.0 kg
      • Set 2:   15 x 0.0 kg
      • Set 3:   15 x 0.0 kg

        Total:   0 kg

        6. Chest Fly

        • Set 1:   6 x 40 kg
        • Set 2:   6 x 40 kg

          Total:   480 kg

          7. Bosu Crunch

          • Set 1:   15 x 0.0 kg
          • Set 2:   15 x 0.0 kg
          • Set 3:   15 x 0.0 kg

            Total:   0 kg

            9. Push-up

            • Set 1:   20 x 0.0 kg
            • Set 2:   20 x 0.0 kg

              Total:   0 kg

              12. Bench Press

              • Set 1:   3 x 90 kg
              • Set 2:   3 x 90 kg

                Total:   540 kg