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Summary

  • August 31st, 2013
  • 3028 h
  • 12 sets, 144 reps

1. V-up

  • Set 1:   15 x 

    Total: 

    2. 21's

    • Set 1:   21 x 

      Total: 

      3. Dips

      More about this exercise

      • Set 1:   12 x 

        Total: 

        4. Ab Wheel

        • Set 1:   15 x 

          Total: 

          5. Hammer Curl

          • Set 1:   6 x 

            Total: 

            6. Reverse Barbell Curl

            • Set 1:   6 x 

              Total: 

              7. Fitness Ball Crunch

              • Set 1:   15 x 

                Total: 

                8. Diamond Push-up

                • Set 1:   15 x 

                  Total: 

                  9. Rope Pulldown

                  • Set 1:   6 x 

                    Total: 

                    10. Knee-to-Chest Crunch

                    • Set 1:   15 x 

                      Total: 

                      11. Chin-up

                      • Set 1:   12 x 

                        Total: 

                        12. Bench Triceps Extension

                        • Set 1:   6 x 

                          Total: