Summary

  • August 31st, 2013
  • 3028 h
  • 12 sets, 144 reps
  • 2280 kg

1. V-up

  • Set 1:   15 x 0.0 kg

Total:   0 kg

2. 21's

  • Set 1:   21 x 40 kg

Total:   840 kg

3. Dips

  • Set 1:   12 x 0.0 kg

Total:   0 kg

4. Ab Wheel

  • Set 1:   15 x 0.0 kg

Total:   0 kg

5. Hammer Curl

  • Set 1:   6 x 40 kg

Total:   240 kg

6. Reverse Barbell Curl

  • Set 1:   6 x 40 kg

Total:   240 kg

7. Fitness Ball Crunch

  • Set 1:   15 x 0.0 kg

Total:   0 kg

8. Diamond Push-up

  • Set 1:   15 x 0.0 kg

Total:   0 kg

9. Rope Pulldown

  • Set 1:   6 x 120 kg

Total:   720 kg

10. Knee-to-Chest Crunch

  • Set 1:   15 x 0.0 kg

Total:   0 kg

11. Chin-up

  • Set 1:   12 x 0.0 kg

Total:   0 kg

12. Bench Triceps Extension

  • Set 1:   6 x 40 kg

Total:   240 kg