Statistics

September 30th, 2012
50 minutes
36 sets, 417 reps
7710 kg

1. V-up

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

    Total:   0 kg

    2. 21's

    • Set 1:   21 x 50 kg
    • Set 2:   21 x 50 kg
    • Set 3:   21 x 50 kg

      Total:   3150 kg

      3. Dips

      • Set 1:   12 x 0.0 kg
      • Set 2:   12 x 0.0 kg
      • Set 3:   12 x 0.0 kg

        Total:   0 kg

        4. Ab Wheel

        • Set 1:   15 x 0.0 kg
        • Set 2:   15 x 0.0 kg
        • Set 3:   15 x 0.0 kg

          Total:   0 kg

          5. Hammer Curl

          • Set 1:   6 x 40 kg
          • Set 2:   6 x 40 kg
          • Set 3:   6 x 40 kg

            Total:   720 kg

            8. Diamond Push-up

            • Set 1:   15 x 0.0 kg
            • Set 2:   15 x 0.0 kg
            • Set 3:   14 x 0.0 kg

              Total:   0 kg

              9. Rope Pulldown

              • Set 1:   6 x 130 kg
              • Set 2:   6 x 130 kg
              • Set 3:   6 x 130 kg

                Total:   2340 kg

                11. Chin-up

                • Set 1:   10 x 0.0 kg
                • Set 2:   10 x 0.0 kg
                • Set 3:   8 x 0.0 kg

                  Total:   0 kg