Summary

  • October 5th, 2012
  • 40 minutes
  • 24 sets, 290 reps
  • 5760 kg

1. V-up

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg

Total:   0 kg

2. 21's

  • Set 1:   21 x 50 kg
  • Set 2:   21 x 50 kg

Total:   2100 kg

3. Dips

  • Set 1:   12 x 0.0 kg
  • Set 2:   12 x 0.0 kg

Total:   0 kg

4. Ab Wheel

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg

Total:   0 kg

5. Hammer Curl

  • Set 1:   6 x 40 kg
  • Set 2:   6 x 40 kg

Total:   480 kg

6. Reverse Barbell Curl

  • Set 1:   6 x 50 kg
  • Set 2:   6 x 50 kg

Total:   600 kg

7. Fitness Ball Crunch

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg

Total:   0 kg

8. Diamond Push-up

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg

Total:   0 kg

9. Rope Pulldown

  • Set 1:   8 x 130 kg
  • Set 2:   8 x 130 kg

Total:   2080 kg

10. Knee-to-Chest Crunch

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg

Total:   0 kg

11. Chin-up

  • Set 1:   12 x 0.0 kg
  • Set 2:   12 x 0.0 kg

Total:   0 kg

12. Bench Triceps Extension

  • Set 1:   5 x 50 kg
  • Set 2:   5 x 50 kg

Total:   500 kg