Summary

  • September 25th, 2012
  • 40 minutes
  • 36 sets, 560 reps
  • 8820 kg

1. V-up

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

2. 21's (dumbbells)

  • Set 1:   21 x 60 kg
  • Set 2:   21 x 60 kg
  • Set 3:   21 x 60 kg

Total:   3780 kg

3. Dips

  • Set 1:   12 x 0.0 kg
  • Set 2:   12 x 0.0 kg
  • Set 3:   12 x 0.0 kg

Total:   0 kg

4. Plank

  • Set 1:   60 x 0.0 kg
  • Set 2:   60 x 0.0 kg
  • Set 3:   60 x 0.0 kg

Total:   0 kg

5. Hammer Curl

  • Set 1:   6 x 40 kg
  • Set 2:   6 x 40 kg
  • Set 3:   6 x 40 kg

Total:   720 kg

6. Reverse Dumbbell Curl

  • Set 1:   6 x 60 kg
  • Set 2:   6 x 60 kg
  • Set 3:   6 x 60 kg

Total:   1080 kg

7. Fitness Ball Crunch

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

8. Diamond Push-up

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

9. Rope Pulldown

  • Set 1:   6 x 130 kg
  • Set 2:   6 x 130 kg
  • Set 3:   6 x 130 kg

Total:   2340 kg

10. Knee-to-Chest Crunch

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

11. Chin-up

  • Set 1:   10 x 0.0 kg
  • Set 2:   10 x 0.0 kg
  • Set 3:   9 x 0.0 kg

Total:   0 kg

12. Bench Triceps Extension

  • Set 1:   6 x 50 kg
  • Set 2:   6 x 50 kg
  • Set 3:   6 x 50 kg

Total:   900 kg