Biceps/Triceps

by shanehill

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Summary

  • event_availableSeptember 1st, 2012
  • schedule45 minutes
  • equalizer36 sets, 576 reps
  • fitness_center

1. V-up

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. 21's

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: 

3. Dips (bench)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Plank

  • Set 1: 60 x 
  • Set 2: 60 x 
  • Set 3: 60 x 

Total: 

5. Hammer Curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Reverse Barbell Curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

7. Fitness Ball Crunch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Diamond Push-up

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Rope Pulldown

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

10. Knee-to-Chest Crunch

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

11. Chin-up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

12. Bench Triceps Extension

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: