Summary

  • October 16th, 2012
  • 60 minutes
  • 36 sets, 561 reps
  • 6750 kg

1. V-up

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

2. 21's

  • Set 1:   21 x 40 kg
  • Set 2:   21 x 40 kg
  • Set 3:   21 x 40 kg

Total:   2520 kg

3. Dips

  • Set 1:   12 x 0.0 kg
  • Set 2:   12 x 0.0 kg
  • Set 3:   12 x 0.0 kg

Total:   0 kg

4. Plank

  • Set 1:   60 x 0.0 kg
  • Set 2:   60 x 0.0 kg
  • Set 3:   60 x 0.0 kg

Total:   0 kg

5. Hammer Curl

  • Set 1:   6 x 35 kg
  • Set 2:   6 x 35 kg
  • Set 3:   6 x 35 kg

Total:   630 kg

6. Reverse Barbell Curl

  • Set 1:   6 x 40 kg
  • Set 2:   6 x 40 kg
  • Set 3:   6 x 40 kg

Total:   720 kg

7. Fitness Ball Crunch

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

8. Diamond Push-up

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

9. Rope Pulldown

  • Set 1:   6 x 120 kg
  • Set 2:   6 x 120 kg
  • Set 3:   6 x 120 kg

Total:   2160 kg

10. Knee-to-Chest Crunch

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

11. Chin-up

  • Set 1:   10 x 0.0 kg
  • Set 2:   10 x 0.0 kg
  • Set 3:   10 x 0.0 kg

Total:   0 kg

12. Bench Triceps Extension

  • Set 1:   6 x 40 kg
  • Set 2:   6 x 40 kg
  • Set 3:   6 x 40 kg

Total:   720 kg