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Summary

  • August 31st, 2013
  • 1756 h
  • 12 sets, 152 reps

1. Decline Sit-up

  • Set 1:   15 x 

    Total: 

    2. Seated Arnold Press

    • Set 1:   8 x 

      Total: 

      3. Jumping Lunge

      • Set 1:   10 x 

        Total: 

        4. Bicycle

        • Set 1:   15 x 

          Total: 

          5. Shoulder Shrug

          • Set 1:   8 x 

            Total: 

            6. Sumo Squat

            • Set 1:   6 x 

              Total: 

              7. Side Crunch

              • Set 1:   40 x 

                Total: 

                8. Front Lateral Raise

                • Set 1:   6 x 

                  Total: 

                  9. Calf Raise (Smith machine)

                  • Set 1:   12 x 

                    Total: 

                    10. Standing Oblique Crunch

                    • Set 1:   8 x 

                      Total: 

                      11. Decline Push-up

                      • Set 1:   18 x 

                        Total: 

                        12. Squat Jump

                        • Set 1:   6 x 

                          Total: