Summary

  • October 25th, 2012
  • 36 minutes
  • 28 sets, 378 reps
  • 10400 kg

1. Decline Sit-up

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

2. Seated Arnold Press

  • Set 1:   6 x 40 kg
  • Set 2:   6 x 40 kg

Total:   480 kg

3. Jumping Lunge

  • Set 1:   10 x 0.0 kg
  • Set 2:   10 x 0.0 kg

Total:   0 kg

4. Bicycle

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

5. Shoulder Shrug

  • Set 1:   8 x 95 kg
  • Set 2:   8 x 95 kg

Total:   1520 kg

6. Sumo Squat

  • Set 1:   6 x 100 kg
  • Set 2:   6 x 100 kg

Total:   1200 kg

7. Side Crunch

  • Set 1:   40 x 0.0 kg
  • Set 2:   40 x 0.0 kg
  • Set 3:   40 x 0.0 kg

Total:   0 kg

8. Front Lateral Raise

  • Set 1:   6 x 30 kg
  • Set 2:   6 x 30 kg

Total:   360 kg

9. Calf Raise (Smith machine)

  • Set 1:   12 x 180 kg
  • Set 2:   12 x 180 kg

Total:   4320 kg

10. Standing Oblique Crunch

  • Set 1:   8 x 70 kg
  • Set 2:   8 x 70 kg
  • Set 3:   8 x 70 kg

Total:   1680 kg

11. Decline Push-up

  • Set 1:   18 x 0.0 kg
  • Set 2:   18 x 0.0 kg

Total:   0 kg

12. Squat Jump

  • Set 1:   6 x 70 kg
  • Set 2:   6 x 70 kg

Total:   840 kg