Statistics

October 1st, 2012
40 minutes
36 sets, 444 reps
14160 kg

1. Decline Sit-up

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

    Total:   0 kg

    3. Jumping Lunge

    • Set 1:   10 x 0.0 kg
    • Set 2:   10 x 0.0 kg
    • Set 3:   10 x 0.0 kg

      Total:   0 kg

      4. Bicycle

      • Set 1:   15 x 0.0 kg
      • Set 2:   15 x 0.0 kg
      • Set 3:   15 x 0.0 kg

        Total:   0 kg

        5. Shoulder Shrug

        • Set 1:   6 x 95 kg
        • Set 2:   6 x 95 kg
        • Set 3:   6 x 95 kg

          Total:   1710 kg

          6. Sumo Squat

          • Set 1:   6 x 100 kg
          • Set 2:   6 x 100 kg
          • Set 3:   6 x 100 kg

            Total:   1800 kg

            7. Side Crunch

            • Set 1:   40 x 0.0 kg
            • Set 2:   40 x 0.0 kg
            • Set 3:   40 x 0.0 kg

              Total:   0 kg

              11. Decline Push-up

              • Set 1:   18 x 0.0 kg
              • Set 2:   18 x 0.0 kg
              • Set 3:   18 x 0.0 kg

                Total:   0 kg

                12. Squat Jump

                • Set 1:   6 x 70 kg
                • Set 2:   6 x 70 kg
                • Set 3:   6 x 70 kg

                  Total:   1260 kg