Statistics

September 5th, 2012
44 minutes
36 sets, 447 reps
13315 kg

1. Decline Sit-up

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

    Total:   0 kg

    3. Jumping Lunge

    • Set 1:   10 x 0.0 kg
    • Set 2:   10 x 0.0 kg
    • Set 3:   10 x 0.0 kg

      Total:   0 kg

      4. Bicycle

      • Set 1:   15 x 0.0 kg
      • Set 2:   15 x 0.0 kg
      • Set 3:   15 x 0.0 kg

        Total:   0 kg

        5. Shoulder Shrug

        • Set 1:   8 x 90 kg
        • Set 2:   8 x 90 kg
        • Set 3:   8 x 90 kg

          Total:   2160 kg

          6. Sumo Squat

          • Set 1:   6 x 100 kg
          • Set 2:   6 x 100 kg
          • Set 3:   6 x 100 kg

            Total:   1800 kg

            7. Side Crunch

            • Set 1:   40 x 0.0 kg
            • Set 2:   40 x 0.0 kg
            • Set 3:   40 x 0.0 kg

              Total:   0 kg

              9. Calf Raise

              • Set 1:   10 x 170 kg
              • Set 2:   10 x 170 kg
              • Set 3:   10 x 170 kg

                Total:   5100 kg

                11. Push-up

                • Set 1:   20 x 0.0 kg
                • Set 2:   20 x 0.0 kg
                • Set 3:   20 x 0.0 kg

                  Total:   0 kg

                  12. Squat Jump

                  • Set 1:   6 x 70 kg
                  • Set 2:   6 x 70 kg
                  • Set 3:   6 x 70 kg

                    Total:   1260 kg