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Brust, Schultern

by shawn

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Summary

  • event_availableMarch 27th, 2014
  • schedule0 minutes
  • equalizer21 sets,  208 reps
  • fitness_center12130.94 lbs

1. Schrägbankdrücken Kurzhantel

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

2. Brust precor Maschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2028.25 lbs

3. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4133.67 lbs

4. Schulterdrücken Maschine Revers

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Seitheben Kurzhantel

  • Set 1: 7 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 347.23 lbs

6. Seitheben am Kabel mit Seil

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Shrugs KH

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs