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by shonvl

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Summary

  • event_availableJuly 3rd, 2017
  • schedule35 minutes
  • equalizer16 sets, 115 reps
  • fitness_center

1. Barbell Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Pull Ups

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Lat Pull Down

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Preacher Curls

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Barbell Curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: