Biceps & Calves

by shonvl

Settings

Grid View
List View

Summary

  • event_availableDecember 31st, 2015
  • schedule48 minutes
  • equalizer27 sets, 244 reps
  • fitness_center

1. Deadlift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 

Total: 

2. Penley Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Overhead Press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

4. Pull Ups

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 3 x 

Total: 

5. Calves sitting

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

6. Barbell Curl

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

7. Lat Pull Down

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: