Biceps & Calves

by shonvl

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Summary

  • event_availableApril 27th, 2017
  • schedule25 minutes
  • equalizer16 sets, 202 reps
  • fitness_center

1. Barbell Curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Calves sitting

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

3. Calves Light (sitting)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. Preacher Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: